7 WEEK TERM OFFER

ONLY $99

($14 per session)

Or Casual Class $30

Hey Mama, I have been where you are right now...

Despite being a fitness trainer since the age of 17, not so long ago, I was also in your shoes. During my first pregnancy often after instructing step or spin class I would get a niggling feeling, saying “there’s heaviness and pelvic floor, should you be doing this ?”.

So I dropped some classes and took up walking…then my hips started talking !
Despite this I pushed through !

My body whispers continued, so I started asking fellow fitness pros, my Doctor, + Dr Google for the best ways to exercise during motherhood to maintain my fitness safely.

“Your fit” they said - “your body will adjust !”
“Just reduce your reps” they advised “ and that should eventually feel better”
“Add in an extra rest day ” they agreed on “it’s probably just because you are tired.”

I scoffed and thought “well that’s easy” so I tried all of the above and also threw in some of my own made-up modifications ...
Nothing changed….except that I felt even more overwhelmed and exhausted.

I knew deep down, there had to be a better way, as working out SHOULD make you feel uplifted, energized, fulfilled...and I wanted to do it consistently without ongoing niggles !

So, I decided to be fearless & in 2007, I left my corporate marketing career. With my son only 6 months old, I went to Melbourne for mentoring by two of Australia's best Women's Health Physiotherapists. It was here that I leapt out of my comfort zone and became fully certified in pregnancy and women’s fitness, and I haven't looked back !

It was also when I had a massive lightbulb moment...
Which has become the cornerstone of ALL my training methodology called #BFABMETHOD

I realised, for over the past decade, as a fitness coach, I had been taught about every single muscle in the body, except for …the pelvic floor

Yep you don’t know until you KNOW

FACTS ...

• At least 85% of women will have a baby in their lives so pelvic floor and deep-core training should be made a priority ...and this DOES NOT mean more Kegels or being told to "draw belly button to spine"
• More than 8/10 women are not receiving the optimal coaching as unfortunately the current unregulated fitness industry does not require certifications/ expertise in female fitness including pregnancy, postpartum, pelvic floor and perimenopause.
• The majority of fitness (and diet) programs are designed based on male biomechanics and take no account of female physiology including hormones and the pelvic floor
  
  DON'T WORRY though, it's not all doom and gloom

READY FOR THE GOOD NEWS ?

What if I told you there is an EASY way to improve your fitness and deep core strength with whole body workouts, without spending hours in the gym, taxing your adrenals and damaging your pelvic floor. Plus the best time to start is post birth, regardless of your level of fitness !

Let me show you exactly how at my face to face Mums and Bubs sessions

xx Dahlas

10.30am every Wednesday

7 WEEK TERM

from

WEDS 7TH MAY 10.30am

SPECIAL TERM  OFFER

ONLY $99 

FOR 7 CLASSES 

(= $14 for a specialist session)

This unique group fitness program will ensure you learn how to return to exercise safely and effectively after birth

Suitable from 6 weeks postpartum with medical clearance to exercise

45 min workout each week

Strength, functional movement and safe cardio with fun music !

Deep core rehab focus with clinical Pilates movement

Pelvic floor exercises that go way beyond just Kegels

Learn how to safely return to more intense forms of movement

Restore your body and mind through movement, mindset and wellness

Connect with new Mamas with similar age babies

Your baby can be with you for the entire session, non mobile bubs preferred

All sessions by certified & experienced pregnancy and postpartum exercise specialist and Mama of 3

20 years experience & founder of BodyFabulous

Dahlas Fletcher

Small class so you can ask questions, get personalised modifications

Support a small mama biz

No stress of a creche or a gym membership gathering dust !

7 WEEK TERM OFFER

ONLY $99

($14 per session)

Or Casual Class $30

EXTRA BONUSES

 VALUED AT $200

FOR ALL TERM BLOCK BOOKINGS

Postpartum recovery infographic A4 poster provided

Nutritionally designed smoothie guide 

Coffee of choice & gluten free NODO DONUTS at our last session

 Access to my FAB CORE TRAINING at an exclusive price 

So you can continue to progress with online workouts home without defaulting to Kegels and Crunches !

Each 45 min weekly session will be held 

WEDNESDAY 10.30AM

From 7TH MAY UNTIL 18TH JUNE

BOOK A 7 WEEK TERM BLOCK to SAVE

ONLY $14 PER SPECIALIST SESSION 

PLUS, get over $200 worth of bonuses & build consistency each week 

Venue : Clearview Centre

Seven Hills Brisbane

(near Norman Park & Close to the Rabbit Hole Cafe)

only 10 mins from Brisbane CBD 

 FREE PARKING +

 EASY PRAM ACCESS  + CHANGE TABLE