POSTPARTUM GROUP FITNESS
BRISBANE NEXT ROUND JAN 2021
Are you ready to return to exercise safely and effectively post birth ?
This unique group fitness program will ensure you learn how to return to exercise safely and effectively after birth:
- Suitable from 6 weeks postpartum with medical clearance to exercise
- 45 min workout each week, for 6 weeks with 15 min connection and question time
- Deep core rehab focus with specialised pilates moves
- Pelvic floor exercises that go way beyond just Kegels
- Strength, functional movement and safe cardio with fun music !
- Restore your body and mind through movement, mindset and wellness
- Connect with new Mamas with similar age babies
- Your baby can be with you in the session, non crawling bubs please.
- Lead by a certified pregnancy and postpartum exercise specialist and Mama of 3
- Ask questions, get personalised modifications
- Support a small biz
- BONUS postpartum recovery infographic A4 poster provided + smoothie guide download
Sessions will be coached by
Dahlas Fletcher
Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.
next round
MID JAN 2021
LIMITED SPACES. GET ON THE WAITLIST
This group fitness workshop is suitable for any level of fitness.
BRISBANE SESSIONS
Each 45 min weekly session will be held at
Venue : Coorparoo, Brisbane Qld TBC
Limited Spaces.
Let's do this !
enter your details above for the waitlist
If you are looking for an ONLINE Postpartum Program click here
*Venue subject to change pending Govt Covid 19 restrictions & availability
Important : as this is a block of sessions and we progress and build on the week prior make up classes are not offered to ensure the safety of all participants
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