POSTPARTUM GROUP FITNESS
JOIN THE WAITLIST FOR NEXT TERM
Are you ready to return to exercise safely and effectively post birth ?
This unique group fitness program will ensure you learn how to return to exercise safely and effectively after birth:
- Suitable from 6 weeks postpartum with medical clearance to exercise
- 45 min workout each week, for 8 weeks with 15 min connection and question time
- Deep core rehab focus with specialised pilates moves
- Pelvic floor exercises that go way beyond just Kegels
- Strength, functional movement and safe cardio with fun music !
- Restore your body and mind through movement, mindset and wellness
- Connect with new Mamas with similar age babies
- Your baby can be with you in the session, non crawling bubs due to social distancing.
- Lead by a certified pregnancy and postpartum exercise specialist and Mama of 3
- Ask questions, get personalised modifications
- Suitable for ALL levels of fitness
- Support a small biz
- At a beautiful venue that is calm and supportive (no gym membership required).
- BONUS postpartum recovery infographic A4 poster provided + smoothie guide download
- BONUS exclusive opportunity a clinical nutrition plan with recipes, meal plans & shopping lists
- BONUS face to face masterclass with Nutritionist Georgia Marrion
Sessions will be coached by
Dahlas Fletcher
Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.
Sessions run 4 times a year - each school term
LIMITED SPACES. GET ON THE WAITLIST
when bookings open you will receive an email
BRISBANE SESSIONS
TERM BLOCK - 45 min weekly session
Venue : 15 min from Brisbane CBD
at
Indigo Soul Wellness - Yeronga with easy access & parking
Limited Spaces.
Let's do this !
enter your details above for the waitlist
*Venue subject to change pending Govt Covid 19 restrictions & availability
Important : as this is a block of sessions and we progress and build on the week prior make up classes are not offered to ensure the safety of all participants
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