POSTPARTUM GROUP FITNESS

JOIN THE WAITLIST FOR NEXT TERM

Are you ready to return to exercise safely and effectively post birth ?

This unique group fitness program will ensure you learn how to return to exercise safely and effectively after birth:

- Suitable from 6 weeks postpartum with medical clearance to exercise

- 45 min workout each week, for 8 weeks with 15 min connection and question time

- Deep core rehab focus with specialised pilates moves

- Pelvic floor exercises that go way beyond just Kegels

- Strength, functional movement and safe cardio with fun music !

- Restore your body and mind through movement, mindset and wellness

- Connect with new Mamas with similar age babies

- Your baby can be with you in the session, non crawling bubs due to social distancing.

- Lead by a certified pregnancy and postpartum exercise specialist and Mama of 3

- Ask questions, get personalised modifications

- Suitable for ALL levels of fitness

- Support a small biz

- At a beautiful venue that is calm and supportive (no gym membership required).

- BONUS postpartum recovery infographic A4 poster provided + smoothie guide download

- BONUS exclusive opportunity a clinical nutrition plan with recipes, meal plans & shopping lists

- BONUS face to face masterclass with Nutritionist Georgia Marrion

Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.

Sessions run 4 times a year - each school term

LIMITED SPACES. GET ON THE WAITLIST

when bookings open you will receive an email