After training thousands of mothers and mamas-to-be, plus using these methods during my own 3 pregnancies I have learned that the physical changes of pregnancy and recovery can cause many women to lose the connection with their deep core. However with effective training, simple but effective exercises, this connection can actually improve during pregnancy, post-birth and also at any stage later in life.

Why ?

As ever woman has an incredible instinct, making them so much more aware of the changes happening to their body. This provides a wonderful opportunity to create a fabulous core connection. During pregnancy your deep core is strong...it is supporting a baby, so this is the best time to tap into and nurture this strength for life ! 

Tummy pooch, leakage, diastatis recti, prolapse, back pain, hip pain ?

Heck even those annoying "love handles"...are common complaints I hear from SO many pregnant and women of ALL ages. They happen because during pregnancy and beyond many women are spending time doing non-optimal movements - not only during a workout but also as they go about their day.

In ALL my workouts you will learn that training your core effectively does not involve traditional abdominal exercises such as crunches, sit ups, planks.

Plus we will go beyond just traditional Kegels, "pulling belly button to spine" or simply "cutting out carbs", as this is very outdated.

Discover my latest evidence based total body techniques the BFABMETHOD and how they can work exactly for you during any trimester of pregnancy, recovery, or any stage of life. Including if you are trying to conceive, have diastatis recti, prolapse, or are returning to exercise after a long hiatus.

JOIN ME & LEARN HOW TO SAFELY & EFFECTIVELY TRAIN  FOR LIFE