After training thousands of mothers and mamas-to-be, plus using these methods during my own 3 pregnancies I have learned that the physical changes of pregnancy and recovery can cause many women to lose the connection with their core, however with proper training and specific exercises, this connection can actually improve during pregnancy, postbirth and also later in life you have pelvic floor concerns
As during this precious time every woman’s motherly instinct kicks in making them so much more aware of the changes happening to their body. This provides a wonderful opportunity to create a deep core connection.
Plus during pregnancy your core is strong...it is supporting a baby. So now is the time to tap into and nurture this for life !
Tummy pooch, leakage, diastatis recti, prolapse, back pain, hip pain ?
Heck even those annoying "love handles"...are common complaints I hear from SO many pregnant and women of all ages. They can happen because during pregnancy and beyond women are spending time doing the wrong moves.
In ALL my program you will learn that training your core effectively does not involve traditional abdominal exercises such as crunches, sit ups, planks. Plus we will go way beyond traditional Kegels and just "pulling belly button to spine" ...as this is well very outdated !
JOIN ME & LEARN HOW TO SAFELY & EFFECTIVELY TRAIN FOR LIFE
In each of the programs above I share with you the best ways to get the right muscles. with a range of specialised total body workouts - including resistance moves, core and pelvic floor stablisation, weights plus safe dynamic cardio.
My clear success paths will show you how to cut through the confusion about pregnancy. postpartum and women's fitness and how to approach your workouts with purpose and confidence. I also work closely with a Nutritionist who specialises in women's health, hormones and fertility
My goal is to empower you to use exercise as a way to connect to your body rather than just a tool to change it and to push you in ways that keep you meeting your body exactly where you’re at while preventing common pregnancy and motherhood injuries including diastatis recti and pelvic floor dysfunction.
I only take limited numbers in all my programs
so I can provide the most personalised attention possible.
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