Hello Gorgeous !
Thanks so much for your interest in my pregnancy, postpartum and mama fitness programs. I can't wait to show you how to adore your core during pregnancy and beyond with my unique, safe and effective total body workouts.
CLICK ON THE IMAGES
below to learn more...
xx
Dahlas
After training thousands of mothers and mamas-to-be, plus using these methods during my own 3 pregnancies I have learned that the physical changes of pregnancy and recovery can cause many women to lose the connection with their core, however with proper training and specific exercises, this connection can actually improve during pregnancy and postbirth
Why ?
As during this precious time every woman’s motherly instinct kicks in making them so much more aware of the changes happening to their body. This provides a wonderful opportunity to create a deep core connection.
Plus during pregnancy your core is strong...it is supporting a baby. So now is the time to tap into and nurture this for life !
Tummy pooch, leakage, diastatis recti, back pain, hip pain ?
Heck even those annoying "love handles"...are common complaints I hear from SO many pregnant and postpartum women. They can happen because during pregnancy and beyond women are spending time doing the wrong moves.
In ALL my program you will learn that training your core effectively does not involve traditional abdominal exercises such as crunches, sit ups, planks. Plus we will go way beyond traditional Kegels and just "pulling belly button to spine" ...as this is #outdated !
JOIN ME & LEARN HOW TO SAFELY & EFFECTIVELY TRAIN YOUR CORE FOR LIFE
In each of the programs above I share with you the best ways to get the right core muscles engaged, with a range of total body workouts - including resistance moves, core and pelvic floor stablisation, weights plus safe dynamic cardio.
My clear success paths will show you how to cut through the confusion about pregnancy and postpartum
exercise and how to approach your workouts with purpose and confidence.
My goal is to empower you to use exercise as a way to connect to your body rather than just a tool to change it and to push you in ways that keep you meeting your body exactly where you’re at while preventing common pregnancy and postpartum injuries including diastatis recti and pelvic floor dysfunction.
I only take limited numbers in all my programs
so I can provide the most personalised program possible.
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