After training thousands of mothers and mamas-to-be, plus using these methods during my own 3 pregnancies I have learned that the physical changes of pregnancy and recovery can cause many women to lose the connection with their deep core. However with effective training, simple but effective exercises, this connection can actually improve during pregnancy, post-birth and also at any stage later in life.
As ever woman has a motherly instinct, making them so much more aware of the changes happening to their body. This provides a wonderful opportunity to create a fabulous core connection. During pregnancy your deep core is strong...it is supporting a baby, so this is the best time to tap into and nurture this strength for life !
Tummy pooch, leakage, diastatis recti, prolapse, back pain, hip pain ?
Heck even those annoying "love handles"...are common complaints I hear from SO many pregnant and women of ALL ages. They happen because during pregnancy and beyond many women are spending time doing non-optimal movements - not only during a workout but also as they go about their day.
In ALL my workouts you will learn that training your core effectively does not involve traditional abdominal exercises such as crunches, sit ups, planks. Plus we will go beyond just traditional Kegels, "pulling belly button to spine" or simply "cutting out carbs", as well this is very outdated.
Discover my latest evidence based total body techniques the #BFABMETHOD and how they can work exactly for you during any trimester of pregnancy, recovery, or any stage of life. Including if you are trying to conceive, have diastatis recti, prolapse, or are returning to exercise after a long hiatus.
JOIN ME & LEARN HOW TO SAFELY & EFFECTIVELY TRAIN FOR LIFE
In each of the programs above I share with you the best ways to get the right muscles. with a range of specialised total body workouts - including resistance moves, core and pelvic floor stablisation, weights plus safe dynamic cardio.
My clear success paths will show you how to cut through the confusion about women's fitness and how to approach your workouts with purpose and confidence.
I also work closely with a Nutritionist who specialises in women's health, hormones and fertility.
My goal is to empower you to use exercise and nutrition as ways to connect to your body rather than just tools to change it. Also to push you in ways that keep you meeting your body exactly where you’re at while preventing common pregnancy and motherhood injuries including diastatis recti, back pain and pelvic floor dysfunction.
I only take limited numbers in all my programs
so I can provide the most personalised attention possible.
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