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Hello Gorgeous !

Thanks so much for your interest in my ONLINE Ultimate Pregnant Core program. 

I can't wait to show you how to adore your core during pregnancy and beyond.

At the moment I am nurturing our current members through the course.

I would love for you to join me for the next round

Make sure you put your details in below so you don't miss out

...as I also have some fabulous early bird offers 

xx

Dahlas

Did you know that pregnancy is the BEST time to train your core ?
After over a decade of specifically training pregnant and post natal women I am always fascinated by how much stronger their body becomes by working out. Becoming stronger does not just happen by staying physically active – it requires learning and understanding how to strengthen your deep core together with safe and effective movements.

After training hundreds of mamas-to-be, and during my own 3 pregnancies I have learned that the physical changes of pregnancy can cause many women to lose the connection with their core, however with proper training and specific exercises, this connection can actually improve in pregnancy.

Why ?
As during this precious time every woman’s motherly instinct kicks in making them so much more aware of the changes happening to their body. This provides a wonderful opportunity to create a deep core connection.
Plus during pregnancy your core is strong...it is supporting a baby. So now is the time to tap into and nurture this.


Tummy pooch, leakage, diastatis recti, back pain, hip pain ?
Heck even those annoying "love handles"...are common complaints I hear from SO many pregnant and postpartum women. They can happen because during pregnancy and beyond women are spending time doing the wrong moves.
In my program you will learn that training your core effectively does not involve traditional abdominal exercises such as crunches, sit ups, planks and also traditional kegels....


JOIN ME & LEARN HOW TO SAFELY & EFFECTIVELY TRAIN YOUR CORE FOR LIFE USING MY ULTIMATE CORE SUCCESS PATH METHOD

I am going to share with you the best ways to get the right core muscles engaged, with a range of total body workouts - including resistance moves, core and pelvic floor stablisation, weights plus safe cardio.


My clear success path will show you how to cut through the confusion about pregnancy exercise and how to approach your workouts with 

purpose and confidence.

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A Comprehensive 8 week Online Program :
My Ultimate Pregnant Core program will prepare you for the challenges of pregnancy, birth, recovery and motherhood.

This program, is NOT an e-book or simply a video library of overwhelming workouts !


Each week you will be personally guided by me along the success path with a range of fitness videos, online support plus a delicious weekly pregnancy meal plan, shopping lists and recipes with a registered pregnancy nutritionist.  


Online access, learn anytime, anywhere - all lessons will be available 24/7 so you can access them on ANY device and go at your own pace.


Best of all this program suits any trimester of pregnancy and all levels of fitness.

The Ultimate Pregnant Core is a virtual studio for the modern mama to be that's safe, effective, and extremely dialled into the needs of your changing pregnant body.

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My goal is to empower you to use exercise as a way to connect to your body rather than just a tool to change it and to push you in ways that keep you meeting your body exactly where you’re at while preventing common pregnancy and postpartum injuries including diastatis recti and pelvic floor dysfunction.


 I only take limited numbers in the Ultimate Pregnant Core Program

so I can provide the most personalised program possible. 

Jump on the wait list above !

 

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