DON'T MISS OUT
WAITLIST FOR THE NEXT WORKSHOP
Are you ready to get fit, strong and empowered for the challenges
of pregnancy, birth and motherhood ?
During this comprehensive FACE TO FACE workshop in Brisbane you will learn how to exercise safely and effectively with :
- Total body workouts to build strength and endurance
- Enjoy fun & safe cardio exercises to improve fitness, without impacting your pelvic floor, lower back or hips.
- Functional resistance based training using weights and resistance bands
- Mat based Pilates moves
- Interval training to suit your energy levels and lifestyle
- Specialised pelvic floor exercises that go way beyond just Kegels
- Birth prep movements to empower you for labour
- Core movements essential for a better postpartum recovery
- Access to unique online FITBALL workouts so you can continue what you learn at home
- Connect with other expecting mamas
...and much more !
This 3 hour workshop is suitable for any trimester of pregnancy* and and level of fitness
Sessions will be coached by
Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.
Workshop spots will be limited
due to social distancing restrictions at our venue
Jump on the waitlist below
so you will be the first to know when bookings open each term