NEXT ROUND JANUARY 2022

DON'T MISS THE NEXT WORKSHOP 

Are you ready to get fit, strong and empowered for the challenges

of pregnancy, birth and motherhood ?

During this comprehensive FACE TO FACE workshop in Brisbane you will learn how to exercise safely and effectively with :

- Total body workouts to build strength and endurance

- Enjoy fun & safe cardio exercises to improve fitness, without impacting your pelvic floor, lower back or hips. 

- Functional resistance based training using weights and resistance bands

- Mat based Pilates moves

- Interval training to suit your energy levels and lifestyle

- Specialised pelvic floor exercises that go way beyond just Kegels

- Birth prep movements to empower you for labour

- Core movements essential for a better postpartum recovery

- Access to unique online fitball workouts so you can continue what you learn at home

- Connect with other expecting mamas

...and much more !

This 3 hour workshop is suitable for any trimester of pregnancy* and and level of fitness

Sessions will be coached by

Dahlas Fletcher

Fully certified and experienced Pregnancy + Postnatal Exercise Specialist.

Workshop spots will be limited 

due to social distancing restrictions at our venue

Jump on the waitlist below so you will be the first to know when bookings open

GET ON THE WAITLIST