COACHING
Face to Face or Online
My unique coaching method combines modern core exercises, functional resistance based training, Pilates, breathwork, nutrition, core cardio™, progressive movement, yoga based mobility + meditation and even a little 90's style aerobics !
Because life demands far more than one way of moving.
you may have seen me in
Train with me
In Person or Online
PERSONAL TRAINING
A private female fitness coach is the new private chef.
The new luxury busy women are choosing. As it's one of the smartest investments women are making in their health.
Because instead of spending money on a gym membership gathering dust, generic programs that don't fit your body, or starting over every few months, you receive expert coaching designed specifically for you - saving you time, guesswork and years of frustration.
Because when life is busy, the hardest part isn't knowing you should exercise...
It's finding the time, knowing what your body actually needs, and staying consistent.
That's where I come in.
Whether I come to your home (in Brisbane) or coach you virtually from anywhere in the world, every session is built around BFABMETHOD™ - the same proven female fitness method that supports women through pregnancy, postpartum, pelvic floor recovery, strength training, dynamic fitness and perimenopause.
No cookie-cutter workouts.
No generic workout plans.
No guesswork.
Just personalised coaching that evolves as your body changes.
Perfect for women who...
✔ Are pregnant and want expert guidance to exercise confidently throughout pregnancy.
✔ Are rebuilding after birth and want personalised support restoring their core, pelvic floor, strength and fitness.
✔ Feel stuck, unmotivated or unsure what their body needs next.
✔ Want accountability to stay consistent and keep progressing.
✔ Prefer training one-on-one or with a partner, friend, mother's group or colleagues.
REady to experience the difference ...
Mobile Private Coaching (Brisbane)
I'll come to you, making it easier to fit expert coaching into your busy life.
Virtual Private Coaching (Worldwide)
Receive the same personalised coaching and support wherever you are - plus your own recorded bespoke sessions.
Send me a message to receive current package options and pricing.
BFABMETHOD™
Whether you choose the flexibility of my online membership or personalised private coaching, OR BOTH - every woman learns the same proven BFABMETHOD™.
This evidence based method is designed to help you confidently train through every stage of womanhood.
A PROVEN FRAMEWORK
That helps women at all ages and stages ditch “all or nothing” workouts and depleting diets for a sustainable exercise and nutrition routine suitable to their stage of life and level of fitness.
Whether you are pregnant, postpartum, rebuilding your core, managing pelvic floor symptoms, building strength, or navigating hormonal shifts from perimenopause to beyond. I will help you go from sluggish to stronger, exhausted to energised, and get leaner without leaking and losing your lifestyle.
Hit the button below to discover more or book a no obligation discovery chat with me >> here
I make it easier to stay consistent, no matter what stage of life you're in...
Every private or group coaching session is tailored to your individual goals, stage of womanhood and lifestyle.
Whether we're working together for six weeks or several years, you'll learn the same proven BFABMETHOD™ that has helped hundreds of women move with more confidence, strength and understanding of their changing bodies.
I offer a premium but accessible service, for local and global busy women
No commuting. No childcare logistics. No crowded gyms. Just expert coaching that comes to you - or meets you wherever you are at.
LETS' CHAT
If you aren’t sure which option suits your current stage, I’d love to have a no obligation 1:1 chat.
BRISBANE GROUP CLASSES
Does this sound familiar?
"Pull your belly button to your spine."
"Brace your core."
"Just lose the baby weight."
"Go hard or go home."
If you've ever attended a fitness class, chances are you've heard at least one of these.
The problem?
For many women, these one-size-fits-all approaches don't reflect how the female body actually changes through pregnancy, postpartum, pelvic floor recovery or perimenopause.
That's why so many women end up frustrated, confused -or feeling like they're doing everything "right" without seeing the results they hoped for.
There is a better way.
At BodyFabulous, every Brisbane group class is built around BFABMETHOD™ my evidence-based female fitness framework designed specifically for women's changing bodies.
Instead of chasing quick fixes, you'll learn how to:
✔ Train your core as a complete system - not just your abs
✔ Improve pelvic floor function with more than just Kegels
✔ Build strength without relying on exhaustion or punishment
✔ Understand how your body changes through every stage of womanhood
✔ Progress to more dynamic workouts with confidence using a proven method - not guesswork
No matter how you choose to train with BodyFabulous - through a Brisbane Mums & Bubs term, Pregnancy Exercise Workshop, corporate or private group session, or online with BFABMETHOD™ - every workout is built on the same proven female fitness method :
Because your body changes. Your training should too.
The BodyFabulous BFABMETHOD™
B.F.A.B are the FOUR KEY PILLARS FOR LONG TERM, SUSTAINABLE FEMALE FITNESS SUCCESS
BFABMETHOD™ isn't another program. It's my evidence-based female fitness framework that underpins everything I offer.
Whether you train with with me 1:1 (in person or virtually) join a Brisbane class, attend a workshop or become an online member, you will learn the same proven method.
Every service teaches the same BFABMETHOD™. The only difference is how much support you'd like.
