services
Thanks so much for your interest in my pregnancy, postnatal and women's fitness programs. I can't wait to show you how to cherish your body and mind during all stages of motherhood with my unique, safe and effective total body workouts and comprehensive nutrition plans #BFABMETHOD
you may have seen me in
Train with me
In Person or Online
PERSONAL TRAINING
No more cookie cutter programs or trying to DIY your workouts, enjoy my comprehensive personal training that is adapted to your varying stages of pregnancy, motherhood, or midlife journey. These sessions are a perfect option for women who :
- are pregnant and want tailored support and guidance with training during pregnancy
- have recovered from birth and want some structure and accountability whilst safely and effectively restoring their core, strength and fitness.
- have had kids a while ago and are struggling to gain momentum and motivation
- want to train with their partners, colleagues or friends effectively and consistently.
I have a range of packages for Private Virtual (local and global) and also Mobile Personal Training (Brisbane only) send me a message >> HERE and I will respond will pricing and package options.
Got a mother's group, partner, colleague, or friend you would like to train with? I also offer private group & corporate sessions.
Hit the button below to LEARN MORE....
BESPOKE COACHING
BESPOKE is a high touch PROVEN program that helps women at all ages and stages ditch “all or nothing” workouts and depleting diets for a sustainable exercise and nutrition routine CUSTOMISED to their stage of motherhood.
Even if they have been told that leaking, pelvic pain, core weakness, and constant aches are just a “new normal” of motherhood"
(PSA -they're NOT!)
I will help you go from sluggish to stronger, exhausted to energised, and get leaner without leaking and losing your lifestyle.
I only take a VERY limited number of applicants (at any age, stage of motherhood + any location) to ensure I provide the best VIP service that is specifically tailored to your goals and needs. This program includes 1:1 coaching and small group training.
Hit the button below to discover more
BRISBANE GROUP CLASSES
Does this sound familiar ?
- “To get a tight tummy don’t forget to draw belly button to spine"
- “Lose weight and you will lose the postpartum pooch”
- "Brace your belly"
- “Go hard or Go home”
I bet you have heard at least one of them in a group class right ?
And while that may work for some, 95% of women I meet and train have not had that experience.
The saddest thing...
Even if they did see temporary results - long term concerns also occurred.
Unfortunately, unregulated fitness industry teaches many coaches and instructors about every muscle in the body …except a major muscle group, the pelvic floor, which is actually the foundation of the WHOLE core.
Also too many diet” & exercise programs are based on male biomechanics & don’t account for female hormone. Cutting calories and too many intense workouts can spike your cortisol which switches off fat burning. Hence why so many women get stuck in the exercise more and eat less “hangry” cycle and never see results.
This needs to change as..
- At least 85% of women will have a baby in their lives so pelvic floor knowledge (beyond Kegels) is essential
- Core training is not just "ab work" - that includes crunches and planks
- Workouts don't need to always need to leave your red faced and exhausted to get results
The good news, using a unique combination of specialised exercises I can't wait to show you exactly how in my Brisbane Group classes suitable for any stage of motherhood including pregnancy, postnatal, peri and beyond
How my BFAB method works...
In every option above I share with you the best ways to get the right muscles, with a range of specialised total body workouts - including resistance moves, core and pelvic floor stablisation, weights plus safe dynamic cardio.
My clear B.F.A.B method success path will show you how to cut through the confusion about women's fitness and how to approach your workouts with purpose and confidence.
Also learn how to fuel yourself with no dogma. I work closely with expert Nutritionist Georgia Marrion, who specialises in women's health so you can discover how what you eat matters at a cellular level to nourish your hormones, body and mind and restore your core.
My goal is to empower you to use exercise and nutrition as ways to connect to your body rather than just tools to change it. Also to push you in ways that keep you meeting your body exactly where you’re at while preventing common pregnancy and motherhood injuries including diastatis recti, back pain and pelvic floor dysfunction.
