Posts Tagged ‘strong is the new skinny’
Can I lift weights during pregnancy?
I often get asked “Can I lift weights during pregnancy ? “ The answer : YES you can and if you have been lifting weights pre-conception there is no need to lower the weight straight away. And YES, lifting weights is good for you. It just needs to be done sensibly and preferably under the guidance…
Read More10 Tips for POSTPARTUM fat loss – post natal
As a Mum to 3 kids I understand that post-pregnancy there is a tonne of confusing advice about fat loss, how to eat and where and how to exercise. As a postnatal trainer I constantly hear things such as…. “Have you tried the Dukan diet….I only eat Paleo style, Do I need to quit sugar…What…
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