Powered by ProofFactor - Social Proof Notifications
Close BOOK A SESSION
Body Fabulous
pregnancy_prenatal_mama_consistency_workouts
Post Pregnancy, Pregnancy

Are you consistently inconsistent?

Did you know one of the things that puts us at the greatest risk for injury and can actually HINDER progression and results …inconsistency. This is partly because it creates a mindset and makes us think when I “get back on track” I will have to go “harder” than before […]

READ MORE
food_nutrition_pregnancy_wellness_postpartum_foodprep
Lifestyle, Nutrition, Pregnancy

Nutritious and Easy to Store Foods with Seed & Sprout

To make shopping, mama life and preparing for your new addition easier here is a list for you of HEALTHY STORABLE FOODS that you can take to the grocery store, create a shopping list from or if you are nesting prior to you baby’s arrival why not stock up and […]

READ MORE
baby-kids-first-aid
Post Pregnancy, Pregnancy

The Importance of Baby First Aid – Rescueblue

I recently interviewed Jess Peters, a Mum and Paramedic from Rescue Blue. Jess shared with me the details about how she copes with life on the front-line as paramedic plus the importance of Baby and Kids First-Aid. Watch my interview below with Jess and also read her important blog post. […]

READ MORE
hormones_fatloss_motherhood_postpartum_postnatal
Post Pregnancy, Pregnancy

How Hormones affect Fat Loss, Sleep and Women’s Health

Despite what many women have long been told, combined with the never-ending amount of food & weight loss shaming in our culture, the number on the scale isn’t always a simple reflection of the number of calories we consume vs. the number we burn. In fact, stress brought on by […]

READ MORE
motherhood_neuroplasticity_pelvicfloor_pregnancy_exercise_postpartum
Mindset & Motivation, Post Pregnancy, Pregnancy

NEUROPLASTICITY – how the mind body connection is important during exercise

Most people don’t know that when they are exercising or moving their bodies, they are also working out their nervous system as well.  Neuroplasticity is the brain’s ability to continually change or re-mould just like plasticine and exercise can influence how this happens. As Neuroscientist Dr Tara Swart explains .. […]

READ MORE
birth_crunch__pregnancy_postpartumworkout
Post Pregnancy, Pregnancy

NO CRUNCH CORE WORKOUT for pregnancy & motherhood

Try this safe and effective 2 minute no crunch core workout, suitable for pregnancy and postpartum. Deep CORE exercises are an important to avoid and heal the mama pooch (which happens due to weakened inner core muscles after having kids). Preventing and healing diastatis reciti, improving bladder leakage, reducing back […]

READ MORE
pregnancy_prenatal_mama_express_workouts
Post Pregnancy, Pregnancy

Are express workouts worthwhile during pregnancy, postpartum and motherhood?

With the very full lives we all lead as women and mothers it can be challenging to find the time and motivation to exercise. Express workouts are worthwhile however there are a few important things to consider during pregnancy, postpartum and motherhood to ensure you are moving safely and effectively […]

READ MORE
biceps_without_backpain_pregnancy-postpartumworkout
Post Pregnancy, Pregnancy

Are your BICEP CURLS giving you back pain ?

Did you know simple micro-adjustments when you workout can really help you avoid pain and connect better with your body ? Let’s talk about Bicep Curls If you are lifting too heavy or have a heavy anterior load #hellopregnancy “rocking” or torso movement can happen during a simple exercise like […]

READ MORE
pelvic_pain_sij_pain_pregnancy
Post Pregnancy, Pregnancy

How to relieve aches & pain during pregnancy, postpartum & motherhood

For all those pregnant or postpartum mamas or anyBODY suffering with aches and pain including : SIJ, pelvic girdle pain, sciatica or back pain, grab yourself a massage ball or tennis ball then… Follow my 2 minute video below A simple and effective tips to relieve pregnancy + mama aches and pains This method such […]

READ MORE