You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !

Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?

You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...

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Collagen Chia Jam – protein boosted

The perfect collagen chia jam ! You need this recipe in your life if you are healing post birth, want…

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Strawberry Glaze Glow Smoothie – Hayley Bieber

This Strawberry Glaze Glow Smoothie recipe – is inspired by the Hayley Bieber Erewhon smoothie. Best of all it has…

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Why Kegels & medication may not be helping your bladder urgency

Did you know bladder urgency is NOT just about your bladder  It’s a combination of lifestyle choices, habits, strength, nervous…

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can I be postpartum and perimenopause

Am I in perimenopause, or am I just struggling because I am postnatal?

Many women could be experiencing perimenopause and postnatal symptoms simultaneously. As the age of women giving birth is later in…

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Estro Switch : A Natural Hormone Support Formula

Estro by Switch Nutrition is a natural hormone support formula that is made in Australia and designed to help women…

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Stop feeling guilty about not doing enough exercise

You are not alone if you feel guilty about “never exercising” or “not going enough”. Many women think they “don’t…

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7 tips to clear the confusion over diastasis recti

Have you been trying to find answers about the best ways to heal your Diastasis Recti ? Most likely, you’ve heard some…

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What is core coning or abdominal doming ?

ABDOMINAL CONING …have you heard about it but struggle to know exactly what it is and what it looks like…

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SupaCore scientifically proven to support your CORE

I am often asked about compression support for pregnancy, post birth recovery and motherhood. SupaCore is proudly Australian and has…

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About Dahlas

Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.

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