You weren't put on this earth to do crazy hours of exercise, starve yourself and not have fun !
Tired of the up and down roller coaster when it comes to navigating health and fitness - especially as you journey through motherhood ? Somewhere along the way you fell out of love with exercise, lost confidence or have spent far too long trying to DIY solutions. Sound right ?
You're in the right place, then. It's time to develop a positive relationship with your body that fills you with confidence and joy. That begins now simply by reading my blog...
Did you know bladder urgency is NOT just about your bladder It’s a combination of lifestyle choices, habits, strength, nervous…Read More
Many women could be experiencing perimenopause and postnatal symptoms simultaneously. As the age of women giving birth is later in…Read More
You are not alone if you feel guilty about “never exercising” or “not going enough”. Many women think they “don’t…Read More
Have you been trying to find answers about the best ways to heal your Diastasis Recti ? Most likely, you’ve heard some…Read More
I am often asked about compression support for pregnancy, post birth recovery and motherhood. SupaCore is proudly Australian and has…Read More
Dahlas Fletcher is one of Australia’s most respected and successful certified and experienced Pregnancy and Female Fitness Trainers. Her goal is to help you be the happiest, most fabulous version of yourself, inside and out.