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By BodyFabulous | May 3, 2021 | Comments Off on da
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"Being healthy to me, means using exercise as a fabulous way to honour and connect to our body.

Rather than just a tool to change it."

Dahlas

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Dahlas Fletcher - Female Fitness Specialist 👑

bodyfabulousfitness

💕Helping mothers at all stages cherish their bodies beyond Kegels crunches & counting calories.20yrs exp #BFABMETHOD
1:1 + Group Coaching & Freebies👇🏼
#MEMEDUMP for another Month 😅 October is always #MEMEDUMP for another Month 😅 October is always a full month - 2 of my 3 babies have birthdays, as it warms up many new clients come on board (which I love 💞) and then it’s pretty much a sprint until the end of the year ! So take care of you 😘 x Dahlas . . #memedump #memesformums #fitnessmemes #memesdaily #memeslove #bfabmethod #mamamemes #memes
10 PROVEN steps for getting “abs” ⬇️ Note 10 PROVEN steps for getting “abs” ⬇️ Note : Understanding #1 is essential 😁 1. Abs are only the surface of your core the subliminal core. Without a strong inner / deep core it’s impossible to sustain “abs” (the core is everything between the shoulders & hips) 2. Excessive cardio affects abs! Too much cardio = more cortisol = more belly fat (scroll back & see my previous posts) 3. You can have a 6 pack & #diastasisrecti / ab separation - this is NOT a functional #core And doing more sit-ups will only make it worse (plus affect your #pelvicfloor) 4. Your diaphragm is a major part of your core, optimal breathing is better than crunches ! 5. Whole body movement + resistance training + plus breathing = core training 6. Symptoms like leaking, back pain, hip pain, pelvic floor concerns are all related to your core 7. You don’t need to “activate” “brace” your core before movement or “draw belly button to spine” = outdated 6. Don’t rush reps – controlled movement builds better muscle activation. Think time under tension & quality over quantity 7. Stop defaulting to traditional “ab exercises” like planks, crunches, thousands 👎🏼 whole body resistance based training will do more for your core (& stop prevent that persistent lower #bellybulge) 8. Quality nutrition including enough protein is essential- muscles need fuel & if you have ever had a baby will ensure better tissue healing for your core 9. Stop changing your training plan every week / month & trying the latest quick fix / fad - consistency is key 10. Don’t just grow a six-pack. Grow a bulletproof core …which includes your pelvic floor (this is achievable beyond crunches & Kegels) What else would you add to the list ? 👇🏼 Keen to get better connected to your core ? Start today without even putting your activewear on Grab my complimentary Core & Pelvic Guide 📢 SHOUT OUT “CORE” below ⬇️ 💕 Dahlas . . #momcorestrong #fitmamahealing #womenswellnessjourney #pelvicfloorpower #postpartumhealing #coreconnection #bfamethod #abexercises #abexercisesforwomen #losebellyfat #coreworkout #homeworkout
A harsh TRUTH 🔽 Low back pain (LBP) is primari A harsh TRUTH 🔽 Low back pain (LBP) is primarily a core-based problem and it needs a movement-based solution. Have you tried it all, but that mostly consisted of - massage - acupuncture - stretching - adjustments - pain killers... And yet, you’re still in pain or have niggles 😖 Why? Because those aren’t movement-based solutions. Sure, those treatments can be helpful adjuncts to your plan. But they’re passive therapies, treating the symptoms, instead of you doing the work. Truth bomb 💣: If you have ongoing nagging #backissues - you probably also have #pelvicfloor issues. 🌸Here’s why .., The pelvic floor will often grip in response to tension or poor proprioception, lack of optimal control and stability (during a workout & as you perform daily functions) And when that happens, the ENTIRE region begins to grip and cramp. For example : Hold a kegel for a long long long time and start to feel the exhaustion and cramping in the #hips and #glutes. Soooo many people spend their lives stuck in a #kegel, clench & grip = pain ! Hello #jawpain. Totally related as well. This is one of the main reasons I do not depend on the outdated use of kegels in healing the #core / #pelvicfloor - as they are NOT the missing piece ✔️Leaning to have a responsive, automated pelvic floor system is where it is at - a functional muscle ! 👉🏼Training the pelvic floor in a WHOLE body system and not a silo. 👉🏼Training it to be part of the ENTIRE core system (which is everything between the shoulders & hips) without only focusing on gripping patterns is essential. 👉🏼A whole body connection will improve BOTH your back & pelvic floor (the foundation of the core) If you’re fed up with your back pain, shout out 📣CORE & my free guide will help you ♻ Reposting this could help someone else’s back pain too 🫶🏼Dahlas . . #backache #abseparation #bellybulge #mumpooch #coreworkout #absafterbaby #bfabmethod #corestrength #backpain #soreback #aussiemums #momsofinstagram #momfitness
🫶🏼Lately …. a week off in my hometown #Syd 🫶🏼Lately …. a week off in my hometown #Sydney never gets old & always soothes my soul 💕🇦🇺🙌🏻
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