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November 15, 2018

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Get in Touch with any Pregnancy & Post Natal Questions

GET EXPERT UPDATES & OFFERS

Get in Touch with any Pregnancy & Post Natal Questions

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PRAISE

"Dahlas, i just wanted to say thanks for your fantastic program. I loved going to the gym before falling pregnant but now it is difficult to know what I can and can’t do. I love that I really feel i’ve actually done something when I’ve finished your workouts and that it is safely benefiting both me and my baby."

- Emma, Brisbane QLD

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More BANG for your BUCK 🤓 When short on time, a

More BANG for your BUCK 🤓
When short on time, as busy Mamas & Mamas To Be we have to spend the time we do have wisely.
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Too often we think we need longer workouts to get results when we really just need to use the time we actually have better. 👊🏼 #qualitynotquantity
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HYBRID moves are a great way to pack in a quality #workout in a short amount of time!
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Hybrid exercises allow you to COMBINE moves to work more muscle groups at once even in multiple planes of motion.
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They also allow you to use some isolation moves to target those weaker areas or muscles we don’t use daily. This means you can get more “bang for your buck”...
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Just like Clare & Sally here - lunging & simultaneously doing Kettlebell Hammer Curls 👌🏻 #boomerangvideo
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So if you're looking for some NEW exercises to help you pack more into less time so you can train smarter and not just harder...you will find some Dynamic moves in my #BFABMETHOD
See Insta Bio 👆🏼👆🏼👆🏼or head to bodyfabulous.com.au
(All exercises are suitable for pregnancy + postpartum and any stage of motherhood )
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A perfect way achieve TOTAL BODY “Bang for your Buck” 🤑
= Total Body Workouts
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💕Dahlas
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#mamafitness #postnatalfitness #postnatalexercise #mamafitness #fitover40 #fitnessmotivation #femalefitness #femalefitnesscoach

Many new clients I meet often think that postpartu

Many new clients I meet often think that postpartum recovery & fitness is just about weight loss. 😔⁠
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This is a common belief for many Mamas because, we're bombarded daily by the media, celebs, friends, and some fitness pros or influencers who are all obsessed with the "transformation” or “return to the pre baby body” 🙈
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*rolls eyes so hard* 🙄🙄🙄⁠
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It’s not only annoying, it's actually very DESTRUCTIVE.⁠
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Why ?
As this is what makes many women want to rush back to “too-much-too-soon” workouts + food restriction that can prolong healing, aggravate pain & cause long term injuries 🙅🏻‍♀️
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It wasn't until after experiencing severe #pelvicpain that my client Sara realized that healing post-pregnancy was about so much more than dropping weight.⁠
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💡 The lightbulb moment happened when she said “I feel most IN my body when I exercise. Finally connected to it !”
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👉🏼This was without a number on the scale or calorie count insight !
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Then she became verrrrrrry interested in her muscles and biomechanics …& how her breathing was the foundation of all movement.
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Insert happy dance 💃🏻
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Because your postpartum & #motherhood health is about sooo much more than just fitting into an old pair of pants.⁠
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Opening soon - are limited spots for my Bespoke fitness coaching for any stage of your precious motherhood journey 🏃🏽‍♀️⁠
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Get a customized plan to fit your unique situation and your phase of pregnancy or postpartum —> plus MUCH more
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Check out www.Bodyfabulous.com.au/bespoke
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Or send me a DM
💕Dahlas
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#mamafitness #momsintofitness #postnatalfitness #postnatalexercise #postnatalexercisespecialist #femalefitnesscoach #bfabmethod #femalefitnesstrainer ⠀⠀⠀⠀⠀⠀⠀⠀⠀

#BRISSY Group Mums and Bubs Bookings now OPEN 💕

#BRISSY Group Mums and Bubs Bookings now OPEN 💕
Return to exercise postpartum safely and effectively...
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🌸Help heal and avoid diastatis recti and pelvic floor issues
🌸Improve how you feel physically and emotionally
🌸Get fit and strong for the challenge’s of motherhood
🌸Meet other Mums with similar aged babies
🌸Any level of fitness, from 6 weeks postpartum
🌸No gym membership required.
🌸Babies welcome.
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See what happens when you join this 8 week block of group sessions starting 13th July
Limited Spaces. Book Now
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🌸GO TO : bodyfabulous.com.au
OR see INSTA BIO 👆🏼👆🏼
I can’t wait to meet you there
💕Dahlas
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#postpartumbody #postnatalworkout #postpartumgoals #postpartumfitness #postnatalfitnessspecialist #pregnancyexercisespecialist #brismums #postpartumexercise #postnatalexerciseclasses #postpregnancyfitness #postnatalpilates #brisbanemumsgroup #healthymummy #bfabmethod #brisbanefitness #brisbanemumsandbubs #brisbanebubs #brisbanekids #brisbanefitness #brisbanemumsinbusiness #brisbanemummyblogger #brisbanemums #mumfit #pilatesbrisbane #postpartumworkout #realmumsofbrisbane #brisbanepilates #mumsbubsfitness #thehealthymummy

🌸TELL ME 👇🏻What’s your greatest fear wh

🌸TELL ME 👇🏻What’s your greatest fear when connecting with new people as you journey through #pregnancy and /or #motherhood ?
Mine used to be that people would think my #bump was too large for my trimester and that taking the leap from a corporate career into #prenatalfitness during my first maternity leave was complete insanity !!
💡I was so wrong!
✨People will choose to connect with you because they want to know about the #AUTHENTIC you (not your size, outfit, fitness level or career / parenting choices)
I’ve discovered this recently, when witnessing the beautiful pregnant mamas and new mamas making new connections at my face to face Pregnancy Workshop and Mums and Bubs sessions.
As Kathryn recently said "I have really enjoyed your classes for the past 6 weeks I don't feel judged or pressured at all"
Mary said “This was the highlight of my week moving my body & feeling so much more confident about the rest of my pregnancy. I also can’t wait to meet up with these Mums again as we will all have similar aged Bubs”
Seeing these connections organically occur (plus the cuddles I get to have with the gorgeous bubs) is magical 🌈
Who have you recently connected with virtually or in person ?
What have you got to lose ? You might just meet someone who is an inspiring human and friend for life
🌸Start today...
👉🏼see my BIO for the next Pregnancy Workshop +
Mums and Bubs Sessions
👉🏼Join my Facebook Community #BFABSQUAD
👉🏼Jump on the waitlist for my Bespoke group coaching
I believe in the power of connection so send me a DM - I would love to connect with you
💕Dahlas
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📷2nd image source unknown
All others real #BodyFabulous Mums
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#brisbanemums #mumsandbubs #brisbanemumsandbubs #pregnancycoach #pregnancyexercisespecialist #pregnancyfitness #preandpostnatal #bfabmethod #aussiemumsandbubs #postpartumjourney #postpartumbody #prenatalworkout #pregnancyexercise #fitpregnancy #mumfit #birthfit #preggers #healthypregnancy #pregnancyworkout #prenatalfitness
#sydneymumsandbubs
#momsintofitness #mumsgroup #mumsandbubsfitness

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© BODYFABULOUS 2022 || BodyFabulous Fitness, Dahlas Fletcher is Based in Brisbane, Australia. I acknowledge the Yuggera/JageraI people as the traditional owners and custodians of this land upon which I live and work. I pay respect to Elders past, present and emerging.
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