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By BodyFabulous | July 13, 2019 | Comments Off on pregnant_with_purpose

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"Being healthy to me, means using exercise as a fabulous way to honour and connect to our body.

Rather than just a tool to change it."

Dahlas

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bodyfabulousfitness

💕Helping mothers at all stages cherish their bodies beyond Kegels crunches & counting calories.20yrs exp #BFABMETHOD
1:1 + Group Coaching & Freebies👇🏼

I am all about cook once EAT many times ! 😁 Esp $I am all about cook once EAT many times ! 😁 Especially when it comes to nourishing yourself as a busy woman / mother plus feeding the troops - incl kids & partners 🍉That’s why our KITCHEN CORE nutrition program was created to help you step away from the dogma of dieting, including weighing foods & searching for random ingredients you probably won’t ever use again. 🍒Discover how to fuel yourself- with a proven nutritional framework by our expert Nutritionist Georgia @gm.naturopath.nutritionist 🍒Learn how what you eat matters at a cellular level to nourish your hormones, body and mind and heal / support your deep core. 🍒KITCHEN CORE includes family friendly meal plans, shopping lists, recipes, so you can make eating well seamless and supportive (not stressful & starving !) Just like Anita - Mum of 3 discovered above. You get full access to KITCHEN CORE inside my Bespoke Coaching (suitable for any stage of #motherhood from #pregnancy to #perimenopause) More than just a fitness plan, BodyFabulous Bespoke is personally tailored to your needs and is ideal if you are ready to commit to discovering physically and mentally how exercise and nutrition are fabulous ways to connect to your body better rather than just tools to change it. Inside Bespoke all bases are covered including expert female focused nutritional support plus personalised 1:1 workouts are where I share my exact training expertise I have used to coach thousands of women of all ages across the globe (for a fraction of the price). 🍒I will help you build a better whole body connection with specialised core focus so that your pelvic floor can engage naturally in a FUN and diversified range of movement that SUITS you, your energy levels and is sustainable for your lifestyle. 🌸Interested? Shout out BESPOKE below or reach out if you are looking for nutrition support 💕Dahlas . . #femalefitness #nutritionist #nutritioncoaching #postnatalnutrition #nomoremummytummy #absafterbaby #perimenopausefitness #fitover40 #fitover35 #femalenutrition #aussiemumsandbubs #aussiemumsandkids #mumssupportingmums #brisbanemums #sydneymums #bfabmethod$

July 😳 whaaat ! Here’s my monthly #memedump m

July 😳 whaaat ! Here’s my monthly #memedump make sure you bookmark #10 for the select few in your life 🤫😉💕
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#memesdaily #mummemes #memelife #memesfordays #memesfunny #bfabmemes #bfabmethod #memesfunny #dailymemes #memesformentalhealth #quotesdaily #femalequotes #femalefitness #aussiemumsandkids #aussiemumsofinstagram #mumsofinsta

🌸READY to make a small investment with big rewa

🌸READY to make a small investment with big rewards for your #pregnancy + motherhood journey...
I want to be crystal clear that I am NOT offering you a “quick fix” solution with my face to face #BRISBANE pregnancy workshop
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✖️This isn’t a “jumpstart” exercise program that you go hard on for 3 weeks and never touch again.
✖️I do NOT want you to invest in this only to never open your BONUS (no extra charge online workouts)
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Instead, I want you to become practiced at is using regular movement to support your physical, mental, and emotional health starting NOW during pregnancy and continuing for the long runway of #motherhood
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…AS [TRUTHBOMB] 💣 you are going to have to keep going in NOT IDEAL conditions- mama life is challenging ....
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Plus you might already be journeying through pregnancy & feeling like you are rallying, due to exhaustion, nausea aches & pain - you may want to give up but you keep going....but deep down you think “when will this be over?”
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Then you imagine the amount of effort still needed for an optimal birth and recovery and it makes your stomach lurch :(
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Well that’s exactly how one of my pregnancy clients, Sam (a regular gym goer), felt before joining my face to face Brisbane workshop
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🌸What if in two months from now like Sam you were feeling fit strong and prepared for the challenges of pregnancy, birth and the LIFETIME of motherhood ?
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Imagine what that could do for both your mind and body whether you’re just starting out, you’re a regular exerciser or you’re looking to discover consistency without depletion and get a lifetime of benefits !
🌸No more wasted time...especially on “Dr Google”
🌸No more overwhelm
🌸Learn how to heal & prevent leaking, prolapse, excessive ab separation + pelvic pain
…& still enjoying dynamic + supportive exercise
It’s not only me that want’s to support you.
But also our fabulous like minded female and mama focused partners including are gifting you lucky door prizes and goodie bags !
Let’s do this !
Bookings open (including an early bird offer🐥) for AUGUST
See 🔗above
Or shout out WORKSHOP below ⬇️
🫶🏼Dahlas

Tell me ⬇️ 🖤Are you on again/off-again wit

Tell me ⬇️
🖤Are you on again/off-again with training, finding it tough to hit a consistent rhythm & really stick to it
🖤Have you taken time off, & the thought of starting again, it feels daunting. Where did your mojo go ?
🖤Do you glance at weights or other equipment & there’s that niggling thought: “What if I hurt myself?” “Or do I have the endurance for that” because you’re not quite sure of form or have always heard it’s not “hurting it’s not working” 😏?
🖤Are you looking for confidence, not just in how you look, but in how you move not only during a #workout but when chasing after the kids or lifting groceries! To avoid those never-ending niggles, aches, joint pain, leaking and truly feel ok in your body.
🖤I hear you. You are probably not lacking motivation but are OVER …
🫤The EXTREME levels of commitment required including eliminating food groups, weighing and counting everything and always working out to exhaustion / being red faced & sore !
🫠The COMPLEXITY of the program - spending more time trying decipher “the plan” than doing the actual workout
🫣ZERO ACKNOWLEDGEMENT of core and pelvic floor concerns with no modifications or defaulting to outdated spot training solutions like excessive Kegels, “do more TVA work” or “draw belly button to spine” 👎🏼
🥰Instead you deserve..
🖤An intelligent female focused training solution with a WHOLE body focus that leaves you wanting to do it ALL again tomorrow
🖤A switch-up in your routine, with a variety of proven workouts that are PERSONALISED to your situation / energy levels - & are doable in a packed schedule.
🤩Maybe you’ve heard whispers or tried snippets of my training style, &curiosity’s got the better of you (And why shouldn’t it? ;-)
Good news ! My BESPOKE coaching is now open if you are ready for a modern approach that’s unique + CUSTOMISED for ALL FEMALE bodies to ensure you keep moving with more consistency, & no longer dread working out - especially when, #core / #pelvicfloor niggles, seem relentless & motivation non existent 😔
👉🏼Ready to see an improvement / get fitter / reverse in symptoms in as little as 4-8 weeks
🖤Shout out BESPOKE below or see 🔗
Let’s do this !
Dahlas

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