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PNG PELVIC FLOOR KEGELS 1

By BodyFabulous | September 11, 2023 | Comments Off on PNG PELVIC FLOOR KEGELS 1

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"Being healthy to me, means using exercise as a fabulous way to honour and connect to our body.

Rather than just a tool to change it."

Dahlas

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bodyfabulousfitness

💕Helping mothers at all stages cherish their bodies beyond Kegels crunches & counting calories.20yrs exp #BFABMETHOD
1:1 + Group Coaching & Freebies👇🏼

THIS DOESN’T GET YOU BETTER RESULTS ⬇️
✖️Working out with fancy activewear
✖️Using expensive equipment
✖️Following a complex plan [that you spend more time trying to decipher than actually moving]
✖️Getting red faced and depleted every workout
✖️Defaulting to excessive crunches to “flatten your tummy”
✖️Not being interrupted by kids
✖️Doing more cardio to “burn more”
✖️Exercising for over a 1 hour every “otherwise it doesn’t count !”
Drop a 🙌🏻 if this resonates with you ?
I see you doing what you can, when you can and YES that still counts 💕
Xx Dahlas
P.S looking for a way to improve your CORE beyond crunches, kegels and ‘feeling the burn” ..from as little as 2 minutes a day ?
📣SHOUT OUT “CORE” below and I will send you my complimentary guide
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#stronglikemother #homeworkouts #strengthtrainingforwomen #busymomgetsfit #coreworkout #flattummyworkout #femalefitnesstips #bfabmethod #fitnessforwomen #aussiemums #momsintofitness

I am all about cook once EAT many times ! 😁 Esp $I am all about cook once EAT many times ! 😁 Especially when it comes to nourishing yourself as a busy woman / mother plus feeding the troops - incl kids & partners 🍉That’s why our KITCHEN CORE nutrition program was created to help you step away from the dogma of dieting, including weighing foods & searching for random ingredients you probably won’t ever use again. 🍒Discover how to fuel yourself- with a proven nutritional framework by our expert Nutritionist Georgia @gm.naturopath.nutritionist 🍒Learn how what you eat matters at a cellular level to nourish your hormones, body and mind and heal / support your deep core. 🍒KITCHEN CORE includes family friendly meal plans, shopping lists, recipes, so you can make eating well seamless and supportive (not stressful & starving !) Just like Anita - Mum of 3 discovered above. You get full access to KITCHEN CORE inside my Bespoke Coaching (suitable for any stage of #motherhood from #pregnancy to #perimenopause) More than just a fitness plan, BodyFabulous Bespoke is personally tailored to your needs and is ideal if you are ready to commit to discovering physically and mentally how exercise and nutrition are fabulous ways to connect to your body better rather than just tools to change it. Inside Bespoke all bases are covered including expert female focused nutritional support plus personalised 1:1 workouts are where I share my exact training expertise I have used to coach thousands of women of all ages across the globe (for a fraction of the price). 🍒I will help you build a better whole body connection with specialised core focus so that your pelvic floor can engage naturally in a FUN and diversified range of movement that SUITS you, your energy levels and is sustainable for your lifestyle. 🌸Interested? Shout out BESPOKE below or reach out if you are looking for nutrition support 💕Dahlas . . #femalefitness #nutritionist #nutritioncoaching #postnatalnutrition #nomoremummytummy #absafterbaby #perimenopausefitness #fitover40 #fitover35 #femalenutrition #aussiemumsandbubs #aussiemumsandkids #mumssupportingmums #brisbanemums #sydneymums #bfabmethod$

July 😳 whaaat ! Here’s my monthly #memedump m

July 😳 whaaat ! Here’s my monthly #memedump make sure you bookmark #10 for the select few in your life 🤫😉💕
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#memesdaily #mummemes #memelife #memesfordays #memesfunny #bfabmemes #bfabmethod #memesfunny #dailymemes #memesformentalhealth #quotesdaily #femalequotes #femalefitness #aussiemumsandkids #aussiemumsofinstagram #mumsofinsta

🌸READY to make a small investment with big rewa

🌸READY to make a small investment with big rewards for your #pregnancy + motherhood journey...
I want to be crystal clear that I am NOT offering you a “quick fix” solution with my face to face #BRISBANE pregnancy workshop
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✖️This isn’t a “jumpstart” exercise program that you go hard on for 3 weeks and never touch again.
✖️I do NOT want you to invest in this only to never open your BONUS (no extra charge online workouts)
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Instead, I want you to become practiced at is using regular movement to support your physical, mental, and emotional health starting NOW during pregnancy and continuing for the long runway of #motherhood
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…AS [TRUTHBOMB] 💣 you are going to have to keep going in NOT IDEAL conditions- mama life is challenging ....
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Plus you might already be journeying through pregnancy & feeling like you are rallying, due to exhaustion, nausea aches & pain - you may want to give up but you keep going....but deep down you think “when will this be over?”
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Then you imagine the amount of effort still needed for an optimal birth and recovery and it makes your stomach lurch :(
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Well that’s exactly how one of my pregnancy clients, Sam (a regular gym goer), felt before joining my face to face Brisbane workshop
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🌸What if in two months from now like Sam you were feeling fit strong and prepared for the challenges of pregnancy, birth and the LIFETIME of motherhood ?
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Imagine what that could do for both your mind and body whether you’re just starting out, you’re a regular exerciser or you’re looking to discover consistency without depletion and get a lifetime of benefits !
🌸No more wasted time...especially on “Dr Google”
🌸No more overwhelm
🌸Learn how to heal & prevent leaking, prolapse, excessive ab separation + pelvic pain
…& still enjoying dynamic + supportive exercise
It’s not only me that want’s to support you.
But also our fabulous like minded female and mama focused partners including are gifting you lucky door prizes and goodie bags !
Let’s do this !
Bookings open (including an early bird offer🐥) for AUGUST
See 🔗above
Or shout out WORKSHOP below ⬇️
🫶🏼Dahlas

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I acknowledge the traditional owners of the land on which I live and work, the Jagera and Turrbal people, and pay my respect to elders past, present and emerging.

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