Want to get back to fit and fabulous
Follow my 5 steps to improve your pelvic floor and deep core
you may have seen me in
How do I know
all of this?
I'm Dahlas Fletcher -
mother of three and certified pregnancy and postnatal trainer.
After training thousands of mothers, mothers-to-be, and grandmothers (!) back to their best selves, I have designed a unique, evidence-based method - a combination of science and 20 years of personal experience - and it will work for you too.
My goal is to help you become the happiest, most fabulous version of yourself, and cherish your body and mind as you navigate the journey of motherhood.
Are you ready to get fit, strong and empowered for the challenges of pregnancy, birth and motherhood?
Mum's the word…
"Dahlas, I just wanted to say thanks for your fantastic program. I loved going to the gym before falling pregnant but now it is difficult to know what I can and can't do. I love that I really feel I've actually done something when I've finished your workouts, and that it is safely benefiting both me and my baby."