Join me on Pinterest Join me on Facebook Join me on Instagram

Home
About Dahlas
Services
Freebies
Blog
Join Us

Get expert updates & offers

Name

Please enter your name.

Email Address

Please enter a valid email address.

Send!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

Facebook Instagram Pinterest

bodyfabulous-mums-bubs-sessions-dahlas-fletcher

Get expert updates & offers

Name

Please enter your name.

Email Address

Please enter a valid email address.

Send!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

Facebook Instagram Pinterest

pregwkshop-ipadmockup-angle

By BodyFabulous | October 11, 2022 | Comments Off on pregwkshop-ipadmockup-angle

dahlas_founder-bodyfabulous-fitness-australia-best-pregnancy-trainer

"Being healthy to me, means using exercise as a fabulous way to honour and connect to our body.

Rather than just a tool to change it."

Dahlas

Home
About Dahlas
Services
Freebies
Blog
Join Us

GET EXPERT UPDATES & OFFERS

Name

Please enter your name.

Email Address

Please enter a valid email address.

Please check the captcha to verify you are not a robot.

Subscribe!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

Follow along

on Instagram

bodyfabulousfitness

💕Helping mothers at all stages cherish their bodies beyond Kegels crunches & counting calories.20yrs exp #BFABMETHOD
1:1 + Group Coaching & Freebies👇🏼

🤔 ARE YOU TRYING to ‘ENGAGE” OR “ACTIVATE

🖤Not all #pilates classes are equal ⬇️⬇️

It’s important to note that instructors of Pilates classes don’t need full certification in #pelvicfloor #pregnancy #postpartum & #perimenopause (due to deregulated fitness industry here in Australia)

It’s a red flag 🚩 if in your classes you are hearing
“No rest”
“No pain. No gain”
“draw belly button to spine” or “brace your core”

Or feeling like you are not offered any alternatives or modifications to suit your situation or niggles !

✖️Pelvic Floor health is NOT just a public service project for pregnant & #postnatal women

✔️Every BODY has a CORE
✔️Which means Every BODY has pelvic floor
✔️As the #pelvic floor is the foundation of you #core

But giving the pelvic floor a focus in the #fitness industry
Is a (very) niche field served by few
BUT needed by many🥺

Sadly after 20 years in the fitness industry I have had way too many women come to me with core & pelvic floor injuries (many years after child birth & sometimes even prior) …as you really don’t know until you KNOW !

Yes I am certified in Pilates (mentored & coached by Women’s Health Physio’s) plus I also offer a variety of exercises that draw from a multiple disciplines I have trained in, including- strength training, yoga, Les Mills Step, Pump & Spin, Fitball workouts, Ballet / + more)

BUT I don’t just adhere to 1️⃣
As I believe they they all need to be adapted to your needs & goals
Plus variety is the secret for consistency which = results 🫶🏼

👇🏼👇🏼
Want to workout with me & see?
I am offering a COMPLIMENTARY LIVE group workout session for any level of fitness / any location
(Suitable if you have medical clearance to exercise)

Shout out WORKOUT 📣 below & I will send you the details ⬇️
There will also be time to connect & ask me any questions

💕Dahlas
.
.
#femalefitness
#homeworkout #pilatesinstructor #pilatesforeverybody #pilatesworkout #coreworkout #corefitness #postnatalfitnessspecialist #postnatalfitness #pelvicfloorexercises
#pilateslovers #bfabmethod #fitover35 #fitover40 #absafterbabies

Most of us don’t have a clue about #pregnancy or

🐣LAST DAY to grab the EARLY BIRD offer for the

Load More... Follow on Instagram

I acknowledge the traditional owners of the land on which I live and work, the Jagera and Turrbal people, and pay my respect to elders past, present and emerging.

Disclaimer I Privacy I Contact