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BFABMETHOD BESPOKE

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"Being healthy to me, means using exercise as a fabulous way to honour and connect to our body.

Rather than just a tool to change it."

Dahlas

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bodyfabulousfitness

Unpopular Opinion 🙃 : Kegels are NOT the best way to heal your pelvic floor - which is actually the foundation of your core
After digging into CURRENT research [see my pinned post] I found that kegels are not the most effective exercise for leaks, aches, pains, symptoms & even diastasis (which yes Is abdominal separation but the core / pelvic floor work in synergy …it’s ALL connected) 💡
Why?
2 key reasons :
1 - Our pelvic floor needs to contract AND relax. Kegels only teach us how to contract. If we contract too much.. Guess what?
There is TOO MUCH TENSION - the muscle is exhausted so leaking & niggles / symptoms arise !
2 - To incorporate the pelvic floor contracting and relaxing + working in synergy with the WHOLE core we need FULL body movement - not just sitting and squeezing.
I call these my BFAB method exercises, but the scientific term is Pelvic Floor Muscle Therapy 🤓
I discovered these exercises almost 17 years ago after my first son was born & I certified in pregnancy & pelvic floor fitness with mentorship from 2 incredible Women’s Health Physiotherapists
After implementing these proven exercises, I was able to heal my post birth abdominal separation & prevent any pelvic floor symptoms and in about 3 months I returned to all the exercises I loved !
🌸Since then I’ve also taught this to over 1,000 women with amazing results.
Best of all you can start NOW during pregnancy or if you have had a baby 6 weeks or 6+ years ago !
Muscles need movement to heal- so it’s NEVER to late to discover the optimal way to do this 🤩
Shout out 📣BFAB below 👇🏼& I can send you some more details
💕Dahlas
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#wholebodyworkout #corerestore #femalefitness #bfabmethod #bespokefitness #mamafitness #aussiemumsandkids #mumsandbubs #mombod

💕Bumps... Stumbles... Imperfect actions... “

👇🏼THIS IS THE NUMBER 1 METABOLISM BOOSTER
….not CARDIO …it’s weights !!
I am also not saying you can eat a bunch of junk and it won’t affect you if you lift weights….or that you should.
💁🏻‍♀️BUT here’s the thing…. when you add resistance training to your routine (which includes, weights, bodyweight, bands etc) you will create a higher amount of muscle vs fat, and this NATURALLy creates a more optimal metabolism….meaning you’ll burn more calories at rest than someone with low muscle mass (and no you won’t end up like the hulk !)
AND more muscle also means increased insulin sensitivity (which is what we want to shuffle glucose into the cells to be used as energy vs being stored as belly fat).
Plus as you age, improving muscle density is ESSENTIAL (for all women as estrogen declines…from age 35) and so does muscle mass, this is called Sarcopenia
Of course everything in moderation, but the bottom line is - MUSCLE is your bff especially at this time of year where of course you are permitted to indulge and celebrate !
And if you’re really busy and want a strength training program that’s VERY quick and incredibly effective, look no further than my BESPOKE COACHING.
📌Just comment: BESPOKE for the link to apply for 2024
🤩You CAN build muscle at home in just minutes a day with a simple set of dumbbells and instruction that tells you exactly what to do on what day, and guides you along every workout….from as little as 5 minutes a day
🫶🏼BEST OF ALL it is also going to support your PELVIC FLOOR as YES this is a muscle too (and it needs more than just KEGELS)
Let’s roll into 2024 feeling strong and empowered💪🏻
💕Dahlas
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#metabolismbooster #perimenopausefitness #strengthtrainingathome #strengthtrainingforfatloss #strengthtrainingforbeginners #fitnessforbeginners #menopauseweightloss #insulinresistance #fitfor40 #femalefitness

What a month November has been 😅 I was very for

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I acknowledge the traditional owners of the land on which I live and work, the Jagera and Turrbal people, and pay my respect to elders past, present and emerging.

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