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CORE AND PELVIC FLOOR GUIDE

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"Being healthy to me, means using exercise as a fabulous way to honour and connect to our body.

Rather than just a tool to change it."

Dahlas

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bodyfabulousfitness

💕Helping mothers at all stages cherish their bodies beyond Kegels crunches & counting calories.20yrs exp #BFABMETHOD
1:1 + Group Coaching & Freebies👇🏼

THIS DOESN’T GET YOU BETTER RESULTS ⬇️
✖️Working out with fancy activewear
✖️Using expensive equipment
✖️Following a complex plan [that you spend more time trying to decipher than actually moving]
✖️Getting red faced and depleted every workout
✖️Defaulting to excessive crunches to “flatten your tummy”
✖️Not being interrupted by kids
✖️Doing more cardio to “burn more”
✖️Exercising for over a 1 hour every “otherwise it doesn’t count !”
Drop a 🙌🏻 if this resonates with you ?
I see you doing what you can, when you can and YES that still counts 💕
Xx Dahlas
P.S looking for a way to improve your CORE beyond crunches, kegels and ‘feeling the burn” ..from as little as 2 minutes a day ?
📣SHOUT OUT “CORE” below and I will send you my complimentary guide
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#stronglikemother #homeworkouts #strengthtrainingforwomen #busymomgetsfit #coreworkout #flattummyworkout #femalefitnesstips #bfabmethod #fitnessforwomen #aussiemums #momsintofitness

I am all about cook once EAT many times ! 😁 Esp $I am all about cook once EAT many times ! 😁 Especially when it comes to nourishing yourself as a busy woman / mother plus feeding the troops - incl kids & partners 🍉That’s why our KITCHEN CORE nutrition program was created to help you step away from the dogma of dieting, including weighing foods & searching for random ingredients you probably won’t ever use again. 🍒Discover how to fuel yourself- with a proven nutritional framework by our expert Nutritionist Georgia @gm.naturopath.nutritionist 🍒Learn how what you eat matters at a cellular level to nourish your hormones, body and mind and heal / support your deep core. 🍒KITCHEN CORE includes family friendly meal plans, shopping lists, recipes, so you can make eating well seamless and supportive (not stressful & starving !) Just like Anita - Mum of 3 discovered above. You get full access to KITCHEN CORE inside my Bespoke Coaching (suitable for any stage of #motherhood from #pregnancy to #perimenopause) More than just a fitness plan, BodyFabulous Bespoke is personally tailored to your needs and is ideal if you are ready to commit to discovering physically and mentally how exercise and nutrition are fabulous ways to connect to your body better rather than just tools to change it. Inside Bespoke all bases are covered including expert female focused nutritional support plus personalised 1:1 workouts are where I share my exact training expertise I have used to coach thousands of women of all ages across the globe (for a fraction of the price). 🍒I will help you build a better whole body connection with specialised core focus so that your pelvic floor can engage naturally in a FUN and diversified range of movement that SUITS you, your energy levels and is sustainable for your lifestyle. 🌸Interested? Shout out BESPOKE below or reach out if you are looking for nutrition support 💕Dahlas . . #femalefitness #nutritionist #nutritioncoaching #postnatalnutrition #nomoremummytummy #absafterbaby #perimenopausefitness #fitover40 #fitover35 #femalenutrition #aussiemumsandbubs #aussiemumsandkids #mumssupportingmums #brisbanemums #sydneymums #bfabmethod$

July 😳 whaaat ! Here’s my monthly #memedump m

🌸READY to make a small investment with big rewa

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I acknowledge the traditional owners of the land on which I live and work, the Jagera and Turrbal people, and pay my respect to elders past, present and emerging.

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