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"Being healthy to me, means using exercise as a fabulous way to honour and connect to our body.

Rather than just a tool to change it."

Dahlas

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bodyfabulousfitness

💕Helping mothers at all stages cherish their bodies beyond Kegels crunches & counting calories.20yrs exp #BFABMETHOD
1:1 + Group Coaching & Freebies👇🏼

At some point, I bet this has happened TO you ⬇️⬇️
Someone shared something and it forever changed the way you think...or perhaps you took action on it... and that changed the direction of your life ✨
It has to me.
In fact, someone shared something to me back in 2007 (after the birth of my first son + after 10 years in the fitness industry) that had a profound impact on me.
It created a domino effect that put so much in motion. I took the leap from Corporate marketing and started 2 x businesses, thanks to this one piece of advice.
What a mentor / Women’s Health Physio said to me has stayed with me forever. It has literally become the cornerstone for how I approach every person I coach.
I was told...”As a personal trainer you have learned about every muscle in the body, except the pelvic floor” 🤯
#BRAINEXPLOSION - it suddenly clicked how this muscle is as it’s connected to EVERYTHING.
Just like the foundation of a house 🏠 if the #pelvicfloor isn’t functioning effectively it is very challenging for the rest of the core to work in synergy.
Crazy 😵how a few words shared at the right time can have such a profound impact right?
From there it just snowballed – I discovered because this MAJOR #core muscle doesn’t work in isolation, it can’t be trained in isolation. Which means it needs more than just #spotraining or #kegels or #crunches ….A WHOLE BODY approach is essential 🤗
Plus like every other muscle in our body it needs attention before, during and for the LIFETIME after pregnancy.
Plus it’s NEVER or EARLY to learn how to do this!
Leaking, #pelvicpain core weakness, and constant aches are NOT just “new normal” of motherhood”
👆🏼If you are ready to give your TOTAL core some effective movement from as little as 5 minutes a day
Shout out CORE📣 below ⬇️
And I will send you details
💕Dahlas
.
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#corestrength #coreexercises #beyondkegels #bfabmethod #womensfitness #postnatalfitness #fitnessformums #momfit #fitnessforwomen #fitnessformoms #coreworkout #corerestore #personaltrainer #flattummy

WE START TOMORROW ⬇️⬇️⬇️⬇️ Just t

Are you ready ⬇️⬇️⬇️ For a quick, ge

This might ruffle some feathers 🙈 After 2 deca

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I acknowledge the traditional owners of the land on which I live and work, the Jagera and Turrbal people, and pay my respect to elders past, present and emerging.

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