Get the facts on Abdominal Separation or Diastasis Recti

By BodyFabulous | July 29, 2018 | Comments Off on Get the facts on Abdominal Separation or Diastasis Recti
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I know abdominal separation can be a big concern, and if you aren’t even sure what it exactly is – don’t let that frighten you because it HAS to happen during pregnancy…your core needs to separate to make way for your growing baby. However certain movements and exercises can exacerbate the separation – this when diastasis…

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Abdominal separation and how to prevent it.

By BodyFabulous | October 2, 2017 | Comments Off on Abdominal separation and how to prevent it.
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Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus. Most women will have some degree of separation or Diastasis Recti (DR) towards the end of a pregnancy. However it is the size and depth of the separation that can become problematic post birth if…

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