Posts Tagged ‘abdominal fascia’
Get the facts on Abdominal Separation or Diastasis Recti
I know abdominal separation can be a big concern, and if you aren’t even sure what it exactly is – don’t let that frighten you because it HAS to happen during pregnancy…your core needs to separate to make way for your growing baby. However certain movements and exercises can exacerbate the separation – this when diastasis…
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