Posts Tagged ‘best core training for pregnancy’
POSTNATAL LOWER CORE WORKOUT
Here is a simple postnatal lower core deep core connection workout for you to try at home. Follow my cues in the video below, but before you begin to find out what level is suitable for you if you have diastatis recti. Exercise is only suitable from approx 8 -10 weeks post birth. How to know if you are ready for…
Read MoreThe secret to a perfect CORE is easier than you think !
I am often asked “what is the secret to a perfect core ?” and “what’s the best pregnancy or postpartum ab workout to achieve this ?” To begin, let’s clarify that to function optimally (or close to perfectly) the CORE abs, or abdominal wall during both pregnancy and postpartum needs to safely withstand pressure. This…
Read MoreLearn Core Breath – for Pregnancy, Birth and Core Training
It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways to breathe during workouts that…
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