Prepare for BIRTH now – don’t wait until 3rd trimester.

By BodyFabulous | March 12, 2019 | Comments Off on Prepare for BIRTH now – don’t wait until 3rd trimester.
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Making empowered decisions about your birth – no matter what way it happens, natural or c-section. Is so important ! Many women prepare for their wedding at least 6 to 9 months in advance, however birth preparation is often left until the final trimester of pregnancy. In this blog post are some fabulous tips to…

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C Section birth and recovery – get the facts.

By BodyFabulous | September 3, 2018 | Comments Off on C Section birth and recovery – get the facts.
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Before we chat about c-section or a cesarean let’s keep in mind too that no-one fails at birth ! Birth regardless of the way it happens is amazing and requires extensive rehabilitation and retraining of your core. Recovery after c-section Having a c-section does NOT protect your pelvic floor from being strained or compromised during pregnancy.…

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