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Posts Tagged ‘collagen’

Collagen Chia Jam – protein boosted

By BodyFabulous | March 5, 2024 | Comments Off on Collagen Chia Jam – protein boosted

collagen-chia-jam-protein-postnatal-fitness-nutrition

The perfect collagen chia jam ! You need this recipe in your life if you are healing post birth, want to boost your protein intake and improve you skin, hair and nails or importantly – make the very popular Hayley Beiber Strawberry Glaze Glow Smoothie here. HOW TO USE COLLAGEN CHIA JAM Top toast, acai…

dahlas_founder-bodyfabulous-fitness-australia-best-pregnancy-trainer

"Being healthy to me, means using exercise as a fabulous way to honour and connect to our body.

Rather than just a tool to change it."

Dahlas

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💕Helping mothers at all stages cherish their bodies beyond Kegels crunches & counting calories.20yrs exp #BFABMETHOD
1:1 + Group Coaching & Freebies👇🏼

Only 4 SPOTS LEFT ⬇️⬇️ #Brisbane Face to F

I used to feel guilty about taking one or gasp 😱TWO rest days per week.
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We don’t talk about this enough re : FEMALE FITNESS
You do NOT need to do excessive amounts of exercise to help yourself feel better in your body and your life!
👉🏻 The majority of my mama, mama to be & parent clients are doing 1-3 workouts per week
👉🏻 10 minutes or sometimes 45 minutes…pending energy levels, sleep and time !
🌸IT’S ENOUGH. It’s more than enough
Why ?
As it’s about QUALITY not QUANTITY
Excessive exercise stuffs with hormones & #cortisol causing depletion, injury & inhibits fat loss #beentheredonethat
☺️But first, (and the hardest part) is that you’re going to need to give yourself permission to believe that ❤️
✨ Keen to discover exactly how to do this plus have your plan set and the guesswork gone ?
Including healing your core (say goodbye to belly bulge & nourish your hormones !
Get access to my complimentary Masterclass (no activewear needed) & see my exact step by step BFAB method process suitable for any stage / age of #motherhood & fitness
See 🔗in Bio or shout out BFAB Below ⬇️ & I will send it to you
💕Dahlas
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#workoutsformums #PostnatalExercise #PostnatalWorkouts #HomeWorkouts #PregnancyFitness #femalefitness #femalefitnesscoach #bfabmethod #corestrength #exerciseforwomen #fitover35 #fitover40

THIS ⬇️⬇️ this is HOW you will be able to

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I acknowledge the traditional owners of the land on which I live and work, the Jagera and Turrbal people, and pay my respect to elders past, present and emerging.

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