Posts Tagged ‘doula’
Prepare for BIRTH now – don’t wait until 3rd trimester.
Making empowered decisions about your birth – no matter what way it happens, natural or c-section. Is so important ! Many women prepare for their wedding at least 6 to 9 months in advance, however birth preparation is often left until the final trimester of pregnancy. In this blog post are some fabulous tips to…
Read MoreLearn Core Breath – for Pregnancy, Birth and Core Training
It sounds simple, but breathing effectively is central to all the workouts I do with both my Pregnant and Post Natal clients. Every exercise has an ideal time to breathe in order to allow the abdominals, diaphragm, pelvic floor to work in synergy. There are both optimal and sub-optimal ways to breathe during workouts that…
Read MoreWhat does a Doula do during pregnancy and postpartum ?
I was lucky to chat with a doula and midwife with over 30 years experience – Cheryl Sheriff from Ideal Birth. I had never met Cheryl before, yet I immediately felt a wonderful connection with her, and as a mother myself appreciated her wealth of knowledge on birth and babies. Cheryl has spent over a decade…
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