How Hormones affect Fat Loss, Sleep and Women’s Health


Despite what many women have long been told, combined with the never-ending amount of food & weight loss shaming in our culture, the number on the scale isn’t always a simple reflection of the number of calories we consume vs. the number we burn. In fact, stress brought on by lack of sleep, depleting diets…

Read More

5 tips on reducing Cellulite.


Generally speaking, cellulite is not a sign of bad health or being overweight. At least 90 per cent of women develop cellulite, making it a very normal part of being female. Plus those who lead a healthy lifestyle in terms of nutrition and exercise can still have cellulite and so can women with low body fat. Despite…

Read More