Posts Tagged ‘hormone imbalance’
The Hormone + Core & Cortisol Connection: Your Fabulous Fitness Solution especially for belly fat !
Are you over 30 and noticing a stubborn increase in belly fat, even if your diet and exercise habits haven’t drastically changed? You’re not alone, and understanding the hormonal landscape is key. For many women navigating postnatal, perimenopause and menopause, there can be a 2-3 times increase in visceral fat, and it’s unfortunately stored right…
Read MoreAm I in perimenopause, or am I just struggling because I am postnatal?
Many women could be experiencing perimenopause and postnatal symptoms simultaneously. As the age of women giving birth is later in life is increasing and perimenopause can also start as early as 35. Postpartum women’s hormones are often the same as menopause I’ve always found it really interesting how postpartum women’s levels of estrogen and progesterone are often…
Read More4 Tips to balance your hormones during pregnancy postpartum
I am sure during and after pregnancy you (and your partner) have been fully introduced to your hormones. I know during my pregnancy and post-birth some days I would feel like a cranky 13 year old brat and other days completely euphoric, with crazy massive mood swings. Hello hormotional roller-coaster ! If you have had…
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