Posts Tagged ‘incidental exercise’
Tips for fitting in exercise if you are a busy Mum.
How and when do you train ? Is a question I am often asked by pregnant, post natal, and #BFabSquad members who like me have very full lives ! Here I am below squeezing in 20 minutes of Cardio HIIT (High Intensity Interval Training) at the park just after I have trained a client. To…
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