Can I lift weights during pregnancy?


I often get asked  “Can I lift weights during pregnancy ? “ The answer : YES you can and if you have been lifting weights pre-conception there is no need to lower the weight straight away. And YES, lifting weights is good for you. It just needs to be done sensibly and preferably under the guidance…

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Myths about pregnancy exercise


There are many suitable exercises to do during pregnancy but there are also several myths about pregnancy fitness. When you become pregnant, it can be overwhelming  thinking about exercise as you don’t want to do anything to jeopardise your pregnancy. Especially, if you have taken a long time to conceive, or have had fertility problems.…

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