Posts Tagged ‘lying on back pregnant’

SHOULD I LIE ON MY BACK WHEN EXERCISING?⁠ Is a question I am often asked by many pregnant women so let’s look into the current research What the research says …⠀⠀⠀ The latest guidelines released by RANZCOG 2020 state;⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀“Exercises should not be performed lying flat on the back after the first trimester.”⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ General Guideline: “As…