Are express workouts worthwhile during pregnancy, postpartum and motherhood?

By BodyFabulous | July 26, 2020 | Comments Off on Are express workouts worthwhile during pregnancy, postpartum and motherhood?
pregnancy_prenatal_mama_express_workouts

With the very full lives we all lead as women and mothers it can be challenging to find the time and motivation to exercise. Express workouts are worthwhile however there are a few important things to consider during pregnancy, postpartum and motherhood to ensure you are moving safely and effectively Express workouts for any level…

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6 ways to exercise safely and effectively AT HOME

By BodyFabulous | April 19, 2020 | Comments Off on 6 ways to exercise safely and effectively AT HOME
home_workout_pregnancy_postpartum_Dahlas_Fletcher

It is awesome to see everyone getting into home workouts, and it goes without saying that many people are giving it a go, as workout as home workout equipment is currently very scarce. Before you dive into your next AMRAP, Circuit or new workout routine here are 6 important tips to ensure you move safely…

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Why you are postnatal or postpartum FOREVER !

By BodyFabulous | January 9, 2019 | Comments Off on Why you are postnatal or postpartum FOREVER !
postnatal_forever

Did you know that post birth you are actually “postnatal forever” ! Pregnancy and birth have a HUGE impact on your core and pelvic floor, and I think most Mama’s can agree that you do not “snap” back to your pre-body when you are 6 weeks postpartum, especially when you are given the “all clear”…

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