Posts Tagged ‘post pregnancy ab exercises’
Safe abdominal exercises for pregnancy postpartum
Pregnant and postpartum women often ask me what are the best abdominal exercises for pregnancy and postpartum ? This question often arises from concern’s about diastatisis recti and the dreaded post birth “mummy tummy’ or “postpartum pooch” Firstly – what is the core? Did you know, your six pack muscles (more correctly termed the Rectus Abdominis or…
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