Posts Tagged ‘post pregnancy trainer’
Just because you COULD doesn’t mean you SHOULD – for postpartum exercise
Some days I want to shout from the rooftops, that just because you COULD doesn’t mean you SHOULD when it comes to your postpartum recovery. FEELING GOOD post birth or postpartum does not necessarily mean you SHOULD. I totally understand that this may seem counterintuitive especially after you have had 10 hours sleep, had your 6 week…
Read MorePOP Awareness – Pelvic Organ Prolapse
Have you heard about POP ? This stands for Pelvic Organ Prolapse. POP occurs when the muscles fascia and ligaments holding your pelvic organs, including your bladder, uterus and bowel are weakened and stretched. When this happens the the pelvic organs drop. You then have a Prolapse and this can be a bladder, bowel, uterus…
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