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Post Pregnancy, Pregnancy

Get the facts on Abdominal Separation or Diastasis Recti

I know abdominal separation can be a big concern, and if you aren’t even sure what it exactly is – don’t let that frighten you because it HAS to happen during pregnancy…your core needs to separate to make way for your growing baby. However certain movements and exercises can exacerbate […]

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- Emma, Brisbane QLD
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