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postnatal_forever
Lifestyle, Mindset & Motivation, Post Pregnancy

Why you are postnatal or postpartum FOREVER !

Did you know that post birth you are actually “postnatal forever” ! Pregnancy and birth have a HUGE impact on your core and pelvic floor, and I think most Mama’s can agree that you do not “snap” back to your pre-body when you are 6 weeks postpartum, especially when you […]

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