Posts Tagged ‘postpartum ab workout’
The secret to a perfect CORE is easier than you think !
I am often asked “what is the secret to a perfect core ?” and “what’s the best pregnancy or postpartum ab workout to achieve this ?” To begin, let’s clarify that to function optimally (or close to perfectly) the CORE abs, or abdominal wall during both pregnancy and postpartum needs to safely withstand pressure. This…
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