Powered by ProofFactor - Social Proof Notifications
Close BOOK A SESSION
Body Fabulous
postpartum_plank
Post Pregnancy, Pregnancy

To plank or not to plank – during and after pregnancy ?

I am regularly asked …”can I plank during pregnancy and postpartum to train my core or lose the “mummy tummy”.” Some other questions include… Is a plank safe to do when pregnant ? Will planking help strengthen my core post birth ? Can I plank if I am healing diastasis […]

READ MORE