Estro Switch : A Natural Hormone Support Formula

By BodyFabulous | June 13, 2023 | Comments Off on Estro Switch : A Natural Hormone Support Formula
ESTRO-SWITCH-HEALTHY-hormones-pcos-postpartum-hair-loss-perimenopause-female-health

Estro by Switch Nutrition is a natural hormone support formula that is made in Australia and designed to help women feel better and create balance in their bodies. It is made with a blend of ingredients that have been clinically shown to support hormone health, including schisandra chinensis, broccoli extract, turmeric extract, zinc, selenium, vitamin…

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POSTNATAL LOWER CORE WORKOUT

By BodyFabulous | February 13, 2021 | Comments Off on POSTNATAL LOWER CORE WORKOUT
postnatal-postpartum-lower-core-workout-ab-workout-postbirth

Here is a simple postnatal lower core deep core connection workout for you to try at home. Follow my cues in the video below, but before you begin to find out what level is suitable for you if you have diastatis recti. Exercise is only suitable from approx 8 -10 weeks post birth. How to know if you are ready for…

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How your UPPER BACK can improve your core

By BodyFabulous | April 22, 2019 | Comments Off on How your UPPER BACK can improve your core
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Spinal flexion from the upper back or thoracic spine, can lead to – neck, shoulder upper and lower back pain, plus a compromised core ! Think about how much time you spend hunched your device, or pram, steering wheel or change tables. Improving the mobility and extension of your thoracic spine can improve your posture, deep…

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