Posts Tagged ‘postpartum wellness’
C Section birth and recovery – get the facts.
Before we chat about c-section or a cesarean let’s keep in mind too that no-one fails at birth ! Birth regardless of the way it happens. There is NO right or WRONG way to give birth – both ways definitely have challenges. Instead lets celebrate that BIRTH is amazing and either way it unfolds it requires…
Read MoreSelf Care is not just for hipsters – pregnancy & postpartum
Self-care is a pretty hot topic at the moment. Some might think it’s just a trend and only for hipsters. Well, ladies – it sure ain’t … As women, we all do multiple roles during any given day. We may be a mum, daughter, significant other, sister, boss, co-worker, entrepreneur, carer, friend, among many things.…
Read MoreRecipes and Tips for Post Pregnancy Nutrition
Yay, your beautiful bundle of joy has finally arrived, congratulations and well done to you! There’s so much to do and learn with a newborn that often feeding and yourself effectively postpartum is often the last thing on your mind. It’s so important though, to nourish and nurture yourself as well as your baby. To help…
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