How your UPPER BACK can improve your core

By BodyFabulous | April 22, 2019 | Comments Off on How your UPPER BACK can improve your core
thoracic_spine_core

Spinal flexion from the upper back or thoracic spine, can lead to – neck, shoulder upper and lower back pain, plus a compromised core ! Think about how much time you spend hunched your device, or pram, steering wheel or change tables. Improving the mobility and extension of your thoracic spine can improve your posture, deep…

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5 Reasons to use a FITBALL during Pregnancy, Postpartum & Motherhood

By BodyFabulous | October 18, 2018 | Comments Off on 5 Reasons to use a FITBALL during Pregnancy, Postpartum & Motherhood
fitball-guide-core-cardio-bodyfabulous-fitness

You might call it, a Fitball, Swiss ball, Birth ball or Stability ball. Regardless we’re talking the same item of equipment, a fitball is one of my favourite items of fitness equipment to use. As they are fabulous for pregnancy exercise but also have many other added bonuses. 5 FABULOUS REASONS TO USE A FITBALL…

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