Why a better postpartum recovery starts during pregnancy !

postpartum_pregnancy_exercise_recovery

I truly believe that an effective postpartum recovery starts during pregnancy. Learning how to train your core and pelvic floor not only as you workout but as you move about your day is one of the best gifts you can give yourself. Enhancing your core muscles is not about getting washboard abs, it’s about moving…

Read More

Your safe and stylish guide to exercise during pregnancy !

free_pregnancy_exercise_guide

The secret to finding perfect pregnancy activewear is easier than you think… you can grab a pair and get and exclusive discount when you download my complimentary fabulous PREGNANCY EXERCISE GUIDE !  BornFit Pregnancy Activewear BornFit essential pregnancy leggings were founded by parents Kara Douglas and Niall Seewang. Having always lived a fit and healthy…

Read More