Posts Tagged ‘pregnancy resistance training’
Strength, Mobility & Resistance Pregnancy Postpartum workout
As a mobile personal trainer I love equipment that is super portable, easy to use and improves strength and mobility through all stages of pregnancy and postpartum. Check out my strength, mobility and resistance workout below that I created using the awesome equipment by Unit Nine. Avoid aches and pains Improving strength and mobility is a…
Read MoreCan I lift weights during pregnancy?
I often get asked “Can I lift weights during pregnancy ? “ The answer : YES you can and if you have been lifting weights pre-conception there is no need to lower the weight straight away. And YES, lifting weights is good for you. It just needs to be done sensibly and preferably under the guidance…
Read MoreCorrect form during pregnancy exercise will change your health.
There is no doubt about it …women who exercise with correct form and posture when pregnant will return to shape faster and more effectively than those that do not. Research has also shown that the right form of exercise can certainly shorten the second stage of labour and improve post birth recovery. Important Pregnancy Exercise Tips…
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