Skin changes during pregnancy and motherhood

bodyfabulous_pregnancy_fitness_skincare

Some women seem to have that healthy skin “glow” during pregnancy. Personally, I was really surprised about how my skin changed during and after pregnancy. I had pigmentation, my skin became more sensitive and during my 3rd pregnancy I woke up one night feeling like my skin was crawling it was so itchy !  Here…

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Abdominal separation and how to prevent it.

prevent_abdominal_separation

Abdominal separation is a normal condition that occurs in pregnancy to allow for the growth of the baby and uterus. Most women will have some degree of separation or Diastasis Recti (DR) towards the end of a pregnancy. However it is the size and depth of the separation that can become problematic post birth if…

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