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| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 6.00AM | CORE GUIDE & VIDEOSHow to train your CORE during & after pregnancy Includes Videos and is FREE Pregnant or Post Natal |
FREE PREGNANCY GUIDEGet started with safe & effective pregnancy exercise with my complimentary guide |
FREE NUTRITION GUIDENourish you and your baby effectively with my complimentary guide. Suitable if pregnant or postpartum |
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| 8.00AM | FREE FAB FIVE CHALLENGEStarts JAN 14 – join me for free live workouts ONLINE CHALLENGE |
REMOTE TrainingLive outside of Brisbane ? I offer comprehensive remote training packages. For interstate and overseas. Read a review about this or |
MOBILE Personal TrainingLive in Brisbane? I offer comprehensive mobile training packages. |
BIRTH PREPReady to give birth soon ? I offer Birth Prep Sessions Also grab my complimentary Hospital Birth Guide |
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| 9.30AM | BODY FABULOUSPersonal Training |
BODY FABULOUSDahlas Join me for Mat Pilates Class **Every fortnight at Active Life Fitness Norman Park |
BODY FABULOUSJOIN US IN Free Q & A session
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BODY FABULOUSJOIN US IN For Fabulous Friday Free workout Coming soon ! |
BODY FABULOUSIt’s Self Care Sunday Tell me what you are up to right here |
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| 10.30AM | BODY FABULOUSPersonal Training |
BODY FABULOUSPersonal Training Session available at Active Life Norman Park |
BODY FABULOUSPersonal Training or Skype/Online PT available |
BODY FABULOUSPersonal Training or Skype/Online PT available |
BODY FABULOUSDahlas Join me for a Mat Pilates Class Every fortnight 10.15am at Active Life Fitness Norman Park |
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| 11.30AM | BODY FABULOUSPersonal Training Session available ! |
BODY FABULOUSPersonal Training |
BODY FABULOUSPersonal Training Session available at Active Life Norman Park |
BODY FABULOUSPersonal Training or Skype/Online PT available
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BODY FABULOUSPersonal Training |
BODY FABULOUSPersonal Training at Active Life Fitness Norman Park |
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| 12.30PM | BODY FABULOUSPersonal Training Session available ! |
BODY FABULOUSPersonal Training Session available |
BODY FABULOUSPersonal Training Session available at Active Life Norman Park |
BODY FABULOUSPersonal Training |
BODY FABULOUSPersonal Training |
BODY FABULOUSPersonal Training at Active Life Fitness Norman Park |
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| 1.30PM | BODY FABULOUSPersonal Training |
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| 7.00PM |
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| 7.30PM |
Got a Pregnancy or Post Natal Exercise question ? Let’s chat
Grab my FREE Fabulous Guide to Pregnancy Exercise here.
Join my #BFabSquad a beautiful global community of Pre & Post Natal women where we workout together !
Fill out our Enquiry Form for further information about everything BodyFabulous
"Dahlas, i just wanted to say thanks for your fantastic program. I loved going to the gym before falling pregnant but now it is difficult to know what I can and can’t do. I love that I really feel i’ve actually done something when I’ve finished your workouts and that it is safely benefiting both me and my baby."
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