BOOK A SESSION
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 6.00AM | THE BFAB METHODComprehensive online program ANY TRIMESTER. ANY LEVEL OF FITNESS. ANY STAGE OF MOTHERHOOD Limited numbers only accepted. |
TAKE THE 20 SEC QUIZFind out where you are at on your Pregnancy + Mama Exercise Journey |
FITBALL WORKOUTSCORE CARDIO FITBALL WORKOUTS For Preggi Bellies + Postnatal |
PREGNANCY EXERCISE GUIDEGet started with safe & effective pregnancy exercise with my complimentary guide |
THE BFAB METHODComprehensive online program ANY TRIMESTER. ANY LEVEL OF FITNESS. ANY STAGE OF MOTHERHOOD Limited numbers only accepted. |
NUTRITION GUIDENourish you and your baby effectively with my complimentary guide. Suitable if pregnant or postpartum Grab it HERE |
MORE #FREEBIESGet started on your safe & effective journey Pregnant or Post Natal |
| 8.00AM | REMOTE TrainingLive outside of Brisbane ? I offer comprehensive remote training packages. For interstate and overseas. Read a review about this or |
DISCOVERY CALLNot sure where to start on your exercise journey ? Book in for a 15 minute complimentary discovery call with me |
BIRTH PREPReady to give birth soon ? I offer Birth Prep Sessions Also grab my complimentary Hospital Birth Guide |
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| 9.30AM | FUNCTIONAL PILATESJoin me for a Functional Pilates Class (suitable from 8 weeks postpartum) at Active Life Fitness Norman Park |
BRISBANE MUMS & BUBSWant to return to exercise safely and effectively Find out more about my mums and bubs classes |
LIVE WORKOUTJoin me for live, interactive ZOOM WORKOUT EACH month Next session THURS 30TH JULY 9.30am
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COMMUNITYConnect with me & other mamas in the Facebook Community |
BODY FABULOUSIt’s Self Care Sunday Tell me what you are up to right here |
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| 10.00 AM | BODY FABULOUSPersonal Training |
FITBALL WORKOUTSCORE CARDIO FITBALL WORKOUTS For Preggi Bellies + Postnatal |
BODY FABULOUSPersonal Training or Skype/Online PT available |
BODY FABULOUSPersonal Training or Skype/Online PT available |
FUNCTIONAL PILATESDahlas Join me for a Functional Pilates Class (suitable from 8 weeks postpartum) at Active Life Fitness Norman Park |
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| 11.30AM | BODY FABULOUSPersonal Training |
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MOBILE Personal TrainingLive in Brisbane? I offer comprehensive mobile training packages. |
BODY FABULOUSPersonal Training at Active Life Fitness Norman Park |
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| 12.30PM | PROGRAM PACKAGEAre you a regular exerciser ? Want your existing gym program updated or need safe & effective modifications Enquire HERE about my virtual or in person program package |
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| 1.30PM | COLLABORATEAre you an expert in wellness, or pregnancy & postpartum health I would love to interview you for our members masterclass |
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| 7.00PM |
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| 7.30PM | TAKE THE 20 SEC QUIZFind out where you are at on your Pregnancy + Mama Exercise Journey |
Got a Pregnancy or Post Natal Exercise question ? Let’s chat
Grab my FREE Fabulous Guide to Pregnancy Exercise here.
Join my #BFabSquad a beautiful global community of Pre & Post Natal women where we workout together !
Fill out our Enquiry Form for further information about everything BodyFabulous
"Dahlas, i just wanted to say thanks for your fantastic program. I loved going to the gym before falling pregnant but now it is difficult to know what I can and can’t do. I love that I really feel i’ve actually done something when I’ve finished your workouts and that it is safely benefiting both me and my baby."
- Emma, Brisbane QLD
![[BREATHLESSNESS during PREGNANCY] 😩
Many women say to me ..."now that I am pregnant I feel so unfit - I can hardly catch my breath, just walking up a flight of stairs"
Sound familar ?? 🤰🏻
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Don't fear if you are a regular exerciser. Being pregnant does not mean that your fitness levels have suddenly vanished.
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🌸There are a few factors that cause #pregnancy BREATHLESSNESS :
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+The pregnancy hormone progesterone is thought to be a main culprit as it changes the way your body absorbs oxygen.
+ While pregnant your blood vessels expand and blood volume also increases - making your heart work harder which can cause breathlessness
+ Towards the third trimester, when your uterus has grown enough to push on your diaphragm, this may also cause you to feel breathless, simply as your diaphragm does not have the space to expand and take a full breath.
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Practising #CORE BREATH or lengthening your breath slowly can help overcome this feeling plus is a great practice for labour and secretly activates your core from the inside !
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If you are however finding it hard too catch your breath and you are feeling light headed, dizzy and have a rapid feeble pulse please see a medical practitioner immediately.
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💕
Dahlas
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p.s Join my #Brisbane pregnancy exercise workshop JAN 30 www.bfabmethod/workshop
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Or check out my #BFABMETHOD online
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👆🏼See Bio](https://bodyfabulous.com.au/wp-content/plugins/instagram-feed/img/placeholder.png)