BOOK A SESSION
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
| 6.00AM | THE BFAB METHODComprehensive online program ANY TRIMESTER. ANY LEVEL OF FITNESS. ANY STAGE OF MOTHERHOOD Limited numbers only accepted. |
TAKE THE 20 SEC QUIZFind out where you are at on your Pregnancy + Mama Exercise Journey |
FITBALL WORKOUTSCORE CARDIO FITBALL WORKOUTS For Preggi Bellies + Postnatal |
PREGNANCY EXERCISE GUIDEGet started with safe & effective pregnancy exercise with my complimentary guide |
THE BFAB METHODComprehensive online program ANY TRIMESTER. ANY LEVEL OF FITNESS. ANY STAGE OF MOTHERHOOD Limited numbers only accepted. |
NUTRITION GUIDENourish you and your baby effectively with my complimentary guide. Suitable if pregnant or postpartum Grab it HERE |
MORE #FREEBIESGet started on your safe & effective journey Pregnant or Post Natal |
| 8.00AM | REMOTE TrainingLive outside of Brisbane ? I offer comprehensive remote training packages. For interstate and overseas. Read a review about this or |
DISCOVERY CALLNot sure where to start on your exercise journey ? Book in for a 15 minute complimentary discovery call with me |
BIRTH PREPReady to give birth soon ? I offer Birth Prep Sessions Also grab my complimentary Hospital Birth Guide |
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| 9.30AM | FUNCTIONAL PILATESJoin me for a Functional Pilates Class (suitable from 8 weeks postpartum) at Active Life Fitness Norman Park |
BRISBANE MUMS & BUBSWant to return to exercise safely and effectively Find out more about my mums and bubs classes |
LIVE WORKOUTJoin me for live, interactive ZOOM WORKOUT EACH month Next session THURS 30TH JULY 9.30am
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COMMUNITYConnect with me & other mamas in the Facebook Community |
BODY FABULOUSIt’s Self Care Sunday Tell me what you are up to right here |
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| 10.00 AM | BODY FABULOUSPersonal Training |
FITBALL WORKOUTSCORE CARDIO FITBALL WORKOUTS For Preggi Bellies + Postnatal |
BODY FABULOUSPersonal Training or Skype/Online PT available |
BODY FABULOUSPersonal Training or Skype/Online PT available |
FUNCTIONAL PILATESDahlas Join me for a Functional Pilates Class (suitable from 8 weeks postpartum) at Active Life Fitness Norman Park |
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| 11.30AM | BODY FABULOUSPersonal Training |
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MOBILE Personal TrainingLive in Brisbane? I offer comprehensive mobile training packages. |
BODY FABULOUSPersonal Training at Active Life Fitness Norman Park |
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| 12.30PM | PROGRAM PACKAGEAre you a regular exerciser ? Want your existing gym program updated or need safe & effective modifications Enquire HERE about my virtual or in person program package |
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| 1.30PM | COLLABORATEAre you an expert in wellness, or pregnancy & postpartum health I would love to interview you for our members masterclass |
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| 7.30PM | TAKE THE 20 SEC QUIZFind out where you are at on your Pregnancy + Mama Exercise Journey |
Got a Pregnancy or Post Natal Exercise question ? Let’s chat
Grab my FREE Fabulous Guide to Pregnancy Exercise here.
Join my #BFabSquad a beautiful global community of Pre & Post Natal women where we workout together !
Fill out our Enquiry Form for further information about everything BodyFabulous
"Dahlas, i just wanted to say thanks for your fantastic program. I loved going to the gym before falling pregnant but now it is difficult to know what I can and can’t do. I love that I really feel i’ve actually done something when I’ve finished your workouts and that it is safely benefiting both me and my baby."
- Emma, Brisbane QLD
![[PODCAST GUEST] 🎧
How wonderful is technology ! Mundia @mundia_moola_buesser lives in Switzerland & I am in Australia together we chat about our love of fitness, how we connected over instagram during Mundia’s 1st pregnancy plus the challenges of motherhood & navigating pregnancy and beyond.
Make sure you listen 👇🏻👇🏻
・・・
#repost 💫Today I have the honor of sharing an interview with Dahlas Fletcher. She is one of Australia’s most respected and successful Certified Pregnancy and Postnatal Trainers. Mother of 3 , certified group fitness and personal trainer and owner of Bodyfabulous. @bodyfabulousfitness it was such a pleasure to interview you and thank you for all that you do!
❤️
If you know someone that may benefit from the episode or any of the resources mentioned, please go and share it with them.
The link to the episode is in the @mmb.lifestyle bio.
Let us know what you think by commenting, rating and leaving a review it really helps out a lot !
Thank you #mmblifestylepodcast](https://bodyfabulous.com.au/wp-content/plugins/instagram-feed/img/placeholder.png)