services
Thanks so much for your interest in my pregnancy, postnatal and women's fitness programs. I can't wait to show you how to cherish your body and mind during all stages of motherhood with my unique, safe and effective total body workouts and comprehensive nutrition plans #BFABMETHOD
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Train with me
In Person or Online
BESPOKE COACHING
BESPOKE is a high touch PROVEN program that helps women at all ages and stages ditch “all or nothing” workouts and depleting diets for a sustainable exercise and nutrition routine CUSTOMISED to their stage of motherhood.
Even if they have been told that leaking, pelvic pain, core weakness, and constant aches are just a “new normal” of motherhood"
(PSA -they're NOT!)
I will help you go from sluggish to stronger, exhausted to energised, and get leaner without leaking and losing your lifestyle.
I only take a VERY limited number of applicants (at any age, stage of motherhood + any location) to ensure I provide the best VIP service that is specifically tailored to your goals and needs. This program includes 1:1 coaching and small group training.
Hit the button below to discover more
PERSONAL TRAINING
No more cookie cutter programs or trying to DIY your workouts, enjoy my comprehensive personal training that is adapted to your varying stages of pregnancy, motherhood, or midlife journey. These sessions are a perfect option for women who :
- are pregnant and want tailored support and guidance with training during pregnancy
- have recovered from birth and want some structure and accountability whilst safely and effectively restoring their core, strength and fitness.
- have had kids a while ago and are struggling to gain momentum and motivation
- want to train with their partners, colleagues or friends effectively and consistently.
I have a range of packages for Private Virtual (local and global) and also Mobile Personal Training (Brisbane only)
Got a mother's group, partner, colleague, or friend you would like to train with? I also offer private group & corporate sessions.
Hit the button below to enquire ....
PREGNANCY EXERCISE WORKSHOP
Want to discover the best ways to shortcut your fitness success during and after pregnancy with safe, effective, and efficient workouts and strategies?
Then take a closer look at what we will cover at my 3-hour comprehensive face to face Pregnancy Exercise Workshop
This small and focused group training also includes access to my online program, fabulous goodie bags plus a chance to meet other gorgeous mama’s to be!
- Signature, safe and proven pregnancy program that will set you up for a better birth and recovery with unique fitball strategies
- Learn why pregnancy is the best time to train your core
- Avoid and manage pelvic and back pain
- Mental and physical birth moves
- Get energised capable and confident with safe & proven whole body workouts
And more...
How my BFAB method works...
In every option above I share with you the best ways to get the right muscles, with a range of specialised total body workouts - including resistance moves, core and pelvic floor stablisation, weights plus safe dynamic cardio.
My clear B.F.A.B method success path will show you how to cut through the confusion about women's fitness and how to approach your workouts with purpose and confidence.
Also learn how to fuel yourself with no dogma. I work closely with expert Nutritionist Georgia Marrion, who specialises in women's health so you can discover how what you eat matters at a cellular level to nourish your hormones, body and mind and restore your core.
My goal is to empower you to use exercise and nutrition as ways to connect to your body rather than just tools to change it. Also to push you in ways that keep you meeting your body exactly where you’re at while preventing common pregnancy and motherhood injuries including diastatis recti, back pain and pelvic floor dysfunction.
