The BFABMETHOD™
The proven Female fitness method for every stage of womanhood
If you feel like you're doing everything right… but your body still isn't responding the way it used to… you're not failing.
You simply need a method that evolves with your body.
Your body changes throughout pregnancy, postpartum, pelvic floor recovery and hormonal shifts into perimenopause and beyond
Your training should too.
BFABMETHOD™ is the evidence-based female fitness framework that underpins everything I teach - from Brisbane group classes, private 1:1 coaching to my online programs and membership.
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THE FOUR EVIDENCE BASED PILLARS OF BFABMETHOD™
NOT RANDOM EXERCISES. NOT COOKIE CUTTER WORKOUTS
A PROVEN FRAMEWORK FOR YOUR FEMALE BODY.
b.f.a.b =
Fabulous
b reath
RESTORE CORE FUNCTION. MANAGE PRESSURE.
Breath is an important focus in every Yin and Yang exercise I do. My main goal is to ensure your breath becomes second nature so that this is not forgotten not only in a workout but also during birth, recovery and those stressful curb balls that life throws us.
Breath is incredibly important :
✔ as your diaphragm is an essential part of your CORE - it's connected to your pelvic floor.
✔ as optimal breathing ensure your nervous system is nourished and cortisol is better controlled.
With every BFAB exercise you will learn the correct way to exhale and inhale to protect, connect to and activate your pelvic floor - beyond clenching, or drawing belly button to spine.
f unctional fitness
WHOLE BODY MOVEMENT. TRAIN FOR REAL LIFE.
Variety is a proven key to keeping yourself motivated to meet your goals. Together we will hone in and discover exactly what suits you from my range of unique workouts including Pilates, HIIT, strength, core cardio™ + stretch and flow.
In my sessions, I will guide you every step of the way on how to tap into, nurture and solidify your strength both physically and mentally in a way that becomes intuitive to your body and energy levels.
My exercises will leave you feeling energised not exhausted so you can translate your workouts into functional everyday movement patterns for a lifetime of benefits
a bs are not just your core
MODERN CORE CONNECTION
Discover your core beyond outdated spot training with crunches and Kegels. Your essential muscle the pelvic floor will be both lengthened, strengthened and supported with whole body workouts.
Together we will tap into how movement and intensity can still be achieved, if you have pelvic floor concerns, diastasis, hip pain or back pain through a new dynamic behaviour patterns.
It's time to enjoy a confident, capable core connection for life regardless of your age or conditions.
Begin TODAY :
✔ Download my complimentary CORE GUIDE here and discover the essential principles of my BFABMETHOD modern core training.
b ody & mind connection
TRAIN YOUR BODY & BRAIN TOGETHER
This connection seems simple but is the hardest to master. Repetition is the key to neuroplasticity to allow you to release dysfunctional patterns and create the freedom to move intuitively through all elements of an exercise so new neural pathways are created.
This is how you will shift from approaching exercise and movement “on auto-pilot” and instead decelerate so you can tune into :
✔ “where do I actually feel this”
✔“are the right muscles actually working”
✔ with no outdated cookie cutter cues like "draw belly button to spine"
Combined with mindset strategies you will also learn to look after your busy mind as you progress through pregnancy, prepare for birth + navigate the long runway of motherhood plus the hormonal shifts of life from perimenopause and beyond.
It's about tapping into your powerful female physiology beyond the traditional and conditional beliefs about how you think your body should look and instead feeling into truly being your own BodyFabulous self !
THE ONLY FEMALE FITNESS METHOD YOU WILL EVER NEED
Not because it promises quick fixes...
Because the BFABMETHOD™ teaches you how to adapt your training as your body changes
Rather than relying on a single exercise style, BFABMETHOD™ combines evidence-based strategies that work together to support the way women's bodies actually move, adapt and change throughout life.
How my BFAB method works...
ONE METHOD. MANY WAYS TO TRAIN.
BFABMETHOD™ isn't another program. It's the evidence-based female fitness framework that underpins everything I offer. Whether you train with with me 1:1 (in person or virtually) join a Brisbane class, attend a workshop or becomes an online member, you will learn the same proven method.
Every service teaches the same BFABMETHOD™
The only difference is how much support you'd like.
My goal is to empower you to use exercise and nutrition as ways to connect to your body rather than just tools to change it. Also to push you in ways that keep you meeting your body exactly where you’re at while preventing common injuries including diastasis recti, back pain, pelvic floor concerns and hormone disruption.
The Success Path
Wherever you begin, you'll progress through the same proven framework...
Experience
THE BFABMETHOD™
Everything...
I HAVE LEARNED & REFINED OVER THE PAST 20+YRS
IS INSIDE THE BFABMETHOD™
- No gate keeping
- No confusing advice
- No wondering if you are doing the right thing
- Only evidence based female specific solutions
For Women
JUST LIKE YOU
BEK, Brisbane
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Testimonial, U.K
Alicia, Australia
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AMY, U.S.A
JAN, BRISBANE
TIFFANY, U.S.A
