CLASSES
Live in Brisbane, Australia ?
Join our face to face group classes, suitable for all levels of fitness and all stages of motherhood and life including pregnancy, postpartum, perimenopause and beyond.
BRISBANE CLASSES
FUNCTIONAL PILATES CLASS
Functional Pilates aims to help you improve your movement function to whatever level you require for your personal activities.
Irrespective of age, fitness level, injury or movement abilities, the aim of this class is to help you achieve effective movement in a safe, controlled environment. That will benefit you not only as a workout but as you function in daily life.
This mat based class provides focused and concentrated clinical Pilates based movements using resistance based training using body weight and a variety of equipment including hand weights bands, plus other traditional Pilates equipment.
Experienced instructor tuition will guide you through every exercise, offering plenty of modifications to suit your fitness and energy levels, coupled with modern movement education.
Regular attendance will allow you to identify patterns and blind spots creating a better body connectivity. Best of all your deep core strength will improve without defaulting to crunches and Kegels. Instead whole body exercises will redirect your body back to optimal function and inevitably better health without depletion and overwhelm.
All genders welcome. Suitable for postnatal, perimenopause, menopause (as long as you have medical clearance to exercise).
Note : this is a baby / child free class.
Mums and bubs class
Motherhood bliss… we hear about it, get lulled into expecting it. But post birth you may have discovered another side that is often not discussed…including pelvic floor concerns, Diastasis Recti, back ache, never ending fatigue and overwhelm about when and how you should return to movement, or how the heck you will ever fit exercise into your 24/7 schedule.
What if I told you that all of these don’t all have to be part of the motherhood package and best of all your can exercise with your baby right beside you - without the stress of a creche or a gym membership gathering dust !
In my face to face Brisbane sessions regardless of your level of fitness (or if you are running on 3 hours sleep) you will discover :
- Diastatis Recti safe movement with a deep core rehab focus
- Functional resistance training using pilates moves and light dumb-bells
- Specialised pelvic floor exercises that go way beyond just Kegels
- Restoration of your body and mind through movement, mindset and wellness
- How to boost energy levels and endorphins with fun and motivating music
- A beautiful connection with a gorgeous group of mamas with similar age babies
And much more...
Suitable from 6 weeks postpartum (with medical clearance to exercise) non mobile babies welcome
PREGNANCY exercise WORKSHOP
Want to discover the best ways to shortcut your fitness success during and after pregnancy with safe, effective, and efficient workouts and strategies?
Then take a closer look at what we will cover at my 3-hour comprehensive face to face Pregnancy Exercise Workshop
This small and focused group training also includes access to my online program, fabulous goodie bags plus a chance to meet other gorgeous mama’s to be!
- Signature, safe and proven pregnancy program that will set you up for a better birth and recovery with unique fitball strategies
- Learn why pregnancy is the best time to train your core
- Avoid and manage pelvic and back pain
- Mental and physical birth moves
- Get energised capable and confident with safe & proven whole body workouts
And more...
hiit class
A HIIT workout stands for higher intensity interval training, it can also be called Circuit, Tabata (and is more commonly know as the F45 style of working out).
Unfortunately too often the focus is on the “intensity” instead of the “interval”, the latter being important as rest and recovery during the workout is essential. Otherwise your workout will leave you injured, exhausted or limping around for the next few days…making it very hard to look after you, your family and at worse another session may not even occur !
For women, mothers and as we age the "all or nothing" approach to fitness is outdated. Results come from consistency NOT depletion or the "no pain no gain" mentality. You can read more about this here and also discover why too much high intensity exercise can actually inhibit fat loss, and how you can still results without a near death experience !
Coming soon..."HIIT" the button below to join the waitlist
All genders welcome. Suitable for postnatal, perimenopause, menopause (as long as you have medical clearance to exercise).
Note : this is a baby / child free class.
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