Are you a mama who is looking to return to exercise safely and effectively after having a baby…which may be weeks or months after giving birth. Would you also like to connect with other like minded mothers to to share experiences, concerns, triumphs, even disasters (we all have them!)
Join my BRISBANE MUMS & BUBS SESSIONS heal your core, get fit and have fun !
Enjoy a comprehensive 1:1 PERSONAL TRAINING, that is adapted to your varying stages of Pregnancy, Post Natal, Motherhood or Midlife journey. I offer Gym Sessions and MOBILE PERSONAL TRAINING in Brisbane. If you live remotely VIRTUAL PROGRAM packages are also available. Got a mothers group, partner, colleague or friend you would like to train with ? I also offer PRIVATE GROUP & corporate sessions.
Want to discover how I can help you shortcut your fitness success during and after pregnancy with safe, effective and efficient workouts and strategies ? Then take a closer look at what we will cover at my 3 hour comprehensive FACE TO FACE PREGNANCY WORKSHOP. This small and focused group training also includes access to my online program, fabulous goodie bags plus a chance to meet other gorgeous mama’s to be !
With my experience of working with thousands of women plus my own 3 pregnancies I will guide you to a strong and functional core, body and mind. This means I don’t just teach you to Kegel, “pull your belly button to spine”, deplete you with “go hard or go home” workouts or to “just cut carbs”, because quite frankly those techniques are…outdated ! My goal is for all women at any stage of pregnancy or at any age post birth to cherish their bodies and minds for the lifetime of motherhood
Discovery my latest evidence based strategies and how I can tailor them exactly for you – including birth prep, healing diastatis recti, pelvic floor concerns, returning to exercise after a long hiatus, clinical nutrition plans much more…
Fill out our Enquiry Form for further information about everything BodyFabulous
"Dahlas, i just wanted to say thanks for your fantastic program. I loved going to the gym before falling pregnant but now it is difficult to know what I can and can’t do. I love that I really feel i’ve actually done something when I’ve finished your workouts and that it is safely benefiting both me and my baby."- Emma, Brisbane QLD