CLASSES
Live in Brisbane, Australia ?
Join our face to face group classes, suitable for all levels of fitness and all stages of motherhood and life including pregnancy, postpartum, perimenopause and beyond.
JOIN US ...
BRISBANE CLASSES : BOOKINGS OPEN
Mums and bubs class
Motherhood bliss… we hear about it, get lulled into expecting it. But post birth you may have discovered another side that is often not discussed…including pelvic floor concerns, Diastasis Recti, back ache, never ending fatigue and overwhelm about when and how you should return to movement, or how the heck you will ever fit exercise into your 24/7 schedule.
What if I told you that all of these don’t all have to be part of the motherhood package and best of all your can exercise with your baby right beside you - without the stress of a creche or a gym membership gathering dust !
In my face to face Brisbane sessions regardless of your level of fitness (or if you are running on 3 hours sleep) you will discover :
- Diastatis Recti safe movement with a deep core rehab focus
- Functional resistance training using pilates moves and light dumb-bells
- Specialised pelvic floor exercises that go way beyond just Kegels
- Restoration of your body and mind through movement, mindset and wellness
- How to boost energy levels and endorphins with fun and motivating music
- A beautiful connection with a gorgeous group of mamas with similar age babies
And much more...
Suitable from 6 weeks postpartum (with medical clearance to exercise) non mobile babies welcome
TERM 1 STARTS JAN 26
PRIVATE GROUP CLASSES : MOVE BETTER TOGETHER
Bring the benefits of GROUP FITNESS directly to your group, no matter the occasion. I provide everything needed—mats, resistance bands, hand weights, and more—making it a perfect, hassle-free activity for your event or ongoing wellness program.
Why Choose a Private Group Class?
My private sessions are designed to meet your group's specific needs, helping every participant to consistently improve their movement function for daily life, work, or hobbies.
Customized & Inclusive: regardless of age, fitness level, or movement abilities, your class is adapted to your group. We focus on achieving effective, safe and fun movement in a controlled environment.
- Ideal for Any Group..
- Corporate Wellness: Boost energy, reduce desk-related tension, raise the vibe and improve posture for a healthier, more productive team.
- Retro Aerobics : Put on your leg warmers and let's exercise to some old school bangers..(as yes, I began group fitness in the 90's, and I love and 80's tune). Suitable for all fitness levels, with a fun mix of low and high impact options as we incorporate classic moves like the Grapevine, Easy Walk, Side Shuffle and OH YEAH we can even bring back Step aerobics if you are keen !
- Baby Showers : A unique, mindful, and fun activity that’s gentle yet effective for all ages and stages of motherhood.
- Mothers' Groups: Focus on postnatal recovery, total core strength, and whole-body stability in a supportive setting in the comfort of your home or I will find you a venue.
- Friends & Community: A regular health investment for your group of friends, neighbours or club.
Mat-Based & Equipment-Enhanced: All classes use motivating exercise to music combined with clinical Pilates-based movements, low impact exercises and resistance training. We use body weight, resistance bands, hand weights, and other traditional tools to challenge and support the body.
What to Expect
With over 20 years group exercise experience, I will guide you through every exercise, offering abundant modifications to suit all fitness and energy levels. You will also gain modern movement education, discover optimal breath work, and work towards improving deep core strength without relying on relentless crunches or burpees ! Instead, we use mindful whole-body exercises to restore optimal function while most importantly having fun.
All genders are welcome, my private sessions are highly suitable for those who want to nourish their hormones (from pregnancy to perimenopause), are experiencing joint pain, stress or have had a long hiatus from exercise (suitable for anyone with medical clearance to move).
Ready to organize your private group session? Let me know what kind of group you have, what interests you and what dates you want to get started...
PREGNANCY exercise WORKSHOP
Want to discover the best ways to shortcut your fitness success during and after pregnancy with safe, effective, and efficient workouts and strategies?
Then take a closer look at what we will cover at my 3-hour comprehensive face to face Pregnancy Exercise Workshop
This small and focused group training also includes access to my online program, fabulous goodie bags plus a chance to meet other gorgeous mama’s to be!
- Signature, safe and proven pregnancy program that will set you up for a better birth and recovery with unique fitball strategies
- Learn why pregnancy is the best time to train your core
- Avoid and manage pelvic and back pain
- Mental and physical birth moves
- Get energised capable and confident with safe & proven whole body workouts
And more...
hiit class
A HIIT workout stands for higher intensity interval training, it can also be called Circuit, Tabata (and is more commonly know as the F45 style of working out).
Unfortunately too often the focus is on the “intensity” instead of the “interval”, the latter being important as rest and recovery during the workout is essential. Otherwise your workout will leave you injured, exhausted or limping around for the next few days…making it very hard to look after you, your family and at worse another session may not even occur !
For women, mothers and as we age the "all or nothing" approach to fitness is outdated. Results come from consistency NOT depletion or the "no pain no gain" mentality. You can read more about this here and also discover why too much high intensity exercise can actually inhibit fat loss, and how you can still results without a near death experience !
Coming soon..."HIIT" the button below to join the waitlist
All genders welcome. Suitable for postnatal, perimenopause, menopause (as long as you have medical clearance to exercise).
Note : this is a baby / child free class.
FUNCTIONAL PILATES CLASS
Functional Pilates aims to help you improve your movement function to whatever level you require for your personal activities.
Irrespective of age, fitness level, injury or movement abilities, the aim of this class is to help you achieve effective movement in a safe, controlled environment. That will benefit you not only as a workout but as you function in daily life.
This mat based class provides focused and concentrated clinical Pilates based movements using resistance based training using body weight and a variety of equipment including hand weights bands, plus other traditional Pilates equipment.
Experienced instructor tuition will guide you through every exercise, offering plenty of modifications to suit your fitness and energy levels, coupled with modern movement education.
Regular attendance will allow you to identify patterns and blind spots creating a better body connectivity. Best of all your deep core strength will improve without defaulting to crunches and Kegels. Instead whole body exercises will redirect your body back to optimal function and inevitably better health without depletion and overwhelm.
All genders welcome. Suitable for postnatal, perimenopause, menopause (as long as you have medical clearance to exercise).
This is a baby free class
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