Posts Tagged ‘avoid pregnancy aches pains’
How to relieve aches & pain during pregnancy, postpartum & motherhood
For all those pregnant or postpartum mamas or anyBODY suffering with aches and pain including : SIJ, pelvic girdle pain, sciatica or back pain, grab yourself a massage ball or tennis ball then… Follow my 2 minute video below A simple and effective tips to relieve pregnancy + mama aches and pains This method such a great way to release…
Read MoreRotational movement – to avoid pregnancy postpartum pains
During pregnancy, postpartum and in general daily life we all rotate. Rotational movement includes – getting in and out of a car, driving, walking, reaching etc. This kind of movement only increases as you enter motherhood – turning from the front seat of a car to reach your child, twisting to get your baby in…
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