What are the Postpartum Baby Blues ?

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I remember during my first pregnancy asking my OB, “What are the baby blues ?” He didn’t really go into depth about the baby blues, but was more interested in knowing about what sort of post birth support I had. This was great; but I was trying to navigate how I would feel, what it…

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Discover 5 new ways to reshape post baby postpartum

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Are you trying to reshape post baby and doing ALL THE things but there is no fat loss ? I’ve been in the fitness industry for over 25 years, and specifically training women for over 10 years. I have found that many women continue to struggle with the same post baby body issues. What often…

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